Therapist profile
June OConnor, LCPC, LPC
Arizona
Licensed counselor - Codependency and life changes
Continue with JuneWhere June stands
- Credentials
- LCPC, LPC
- License
- LCPC, Montana / BBH-LCPC-LIC-901; LPC, Arizona / LPC-19063
- NPI
- 1457361917
- Experience
- 25 years
- Languages
- English
- Location
- Arizona
About
- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness Therapy
About June
June OConnor is a Licensed Clinical Professional Counselor (LCPC) and a Licensed Professional Counselor (LPC) with 25 years of experience. She has worked through tough times herself and returned to school later in life to offer practical help to others. June identifies with people who struggle with low self-esteem, stress, anxiety, loss, and big life shifts. She also lists codependency among her focus areas.
June draws on a mix of approaches rather than one fixed method. She uses client-centered listening to learn what matters to each person. She applies cognitive-behavioral techniques to identify unhelpful thoughts and habits. She may use emotion-focused or mindfulness practices when those fit the issue.
June says she believes behaviors have positive intentions even when they cause problems. In sessions she helps people name what they are trying to get from a behavior and teaches alternative actions that meet the same need in healthier ways. She can challenge clients when needed and aims to do that with respect.
Her work covers common life concerns such as depression, grief, relationship struggles, anger, parenting stress, career worries, addictions, trauma, and sleeping problems. Additional areas she notes include abandonment, family of origin issues, body image, and caregiver stress. She lists bipolar and ADHD among the conditions she addresses.
June divides her year between Montana in summer and Arizona the rest of the year and holds licenses for both states. She prefers plain talk in sessions and focuses on practical changes people can try between meetings.
How sessions work
How June uses therapeutic approaches online
Client-Centered Therapy focuses on listening and reflecting back what matters to the person. It helps when someone needs clear, nonjudgmental feedback and support to sort out their priorities and feelings. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behaviors and offers practical exercises to test and change unhelpful thinking patterns. It is often used for anxiety, depression, and problems like trouble sleeping or anger. Emotionally-Focused Therapy concentrates on identifying emotions and how they shape close relationships; it can help people notice patterns in how they connect and respond to others.Finding the right mix of approaches is part of the work. June will collaborate with each person to decide which methods fit their needs, goals, and comfort level. Sessions often try out techniques and adjust them based on what helps in daily life.
Because the original biography does not list specific session formats, confirm the available online options before booking. Online work can make it easier to fit counseling into a busy routine, shorten travel time, and allow for shorter check-ins when needed. June uses her described approaches to help people practice new behaviors between appointments so therapy can connect directly with everyday situations.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Montana, Arizona
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, grief, relationship and intimacy issues, addictions, trauma, sleeping problems, parenting strain, and related concerns such as codependency and family of origin issues.
What is her general approach in sessions?
She blends client-centered listening with practical techniques like cognitive behavioral strategies and mindfulness. Sessions focus on identifying why a behavior exists and trying alternative actions that serve the same need.
How long has she been practicing?
June has 25 years of counseling experience and returned to school later in life after working through her own challenges.
Where is she licensed and based?
She holds MT LCPC and AZ LPC credentials and divides the year between Montana in summer and Arizona the rest of the year.
Which languages are supported for sessions?
Sessions are offered in English.
Can she work with clients outside the United States?
She is not accepting international clients and holds licenses for Montana and Arizona only.
How are sessions arranged and what formats are available?
Confirm current session options before booking since the biography does not list specific session formats. The site matching process helps identify the best scheduling option.
How does payment and getting started work?
Cost varies by location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.