Counsellor profile
Julie Golding, BACP
United Kingdom
BACP counsellor - stress and relationships
Continue with JulieWhere Julie stands
- Credentials
- BACP
- Registration
- BACP, United Kingdom / 412944
- Experience
- 3 years
- Languages
- English
- Location
- United Kingdom
About
- Attachment-based work
- Mindfulness methods
- Goal-focused steps
About Julie
Julie Golding is a BACP counsellor practising in the United Kingdom with three years of professional experience. She works with people facing stress, anxiety, trauma and abuse, low self-esteem, depression and coping with life changes. Julie also addresses concerns such as attachment and abandonment, caregiver stress, codependency and relationship-related difficulties. She speaks English and accepts international clients.
In sessions Julie focuses on helping people name what feels hard and to notice the patterns that keep repeating. She uses straightforward conversation to identify unhelpful thoughts and habitual responses. Practical steps and small experiments are often suggested so clients can test changes between sessions.
Julie draws on attachment-based ideas to look at how early relationships still shape current reactions. Mindfulness practices are used to slow things down and notice physical and emotional signals. She also uses motivational interviewing to help people find their own reasons for change and solution-focused techniques to set short-term goals.
Her style is direct and conversational. She encourages clear boundary work for people who habitually put others first. Sessions aim to increase awareness, build small new skills and make everyday things feel more manageable.
Julie asks new clients to complete a short matching questionnaire before arranging the first meeting. Fees vary with location and sessions are provided through a subscription that can be cancelled at any time. Confirm current session options when booking so arrangements meet practical needs.
How sessions work
How her therapeutic approaches translate to online work
Julie commonly uses attachment-based ideas and mindfulness practices in her work. Attachment-based work looks at how early relationships influence current reactions and helps people spot repeating patterns in relationships. Mindfulness involves short exercises to notice breath, body sensations and thoughts so feelings feel less overwhelming and clearer choices can be made.She also uses motivational interviewing to help clients clarify what they really want to change and to build internal reasons for taking steps. Together these ways of working can help with anxiety, codependency patterns and coping during life transitions. Deciding which mix to use is collaborative - the therapist and client review what helps and adjust as they go.
The biography does not list specific online or in-person formats, so please confirm current session options before booking. In general, online work can make it easier to fit sessions into a busy week, avoid travel, or choose shorter check-ins when time is limited. Some people find not being in the same room reduces intensity for early sessions, while others prefer video for face-to-face contact. Registered or accredited professionals will discuss practical arrangements and suitability during scheduling so sessions suit everyday life.
Areas of focus
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She helps people dealing with stress, anxiety, trauma and abuse, low self-esteem, depression and major life changes. Additional focus areas include codependency, attachment issues, caregiver stress and family difficulties.
What is her general approach in sessions?
Sessions are conversational and practical. Julie combines noticing patterns, short experiments and goal-setting to help people make manageable changes.
How much clinical experience does she have?
Julie has three years of professional work experience in the United Kingdom. That experience includes supporting people with anxiety, motivation and coping skills.
What professional credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and works from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How are fees handled?
Fees vary with location and sessions use a subscription that can be cancelled at any time. Check the subscription details for pricing that applies to your region.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire and scheduling a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.