Therapist profile
Jessica Beane, LPC
Michigan
Licensed Professional Counselor - Anxiety and Addictions
Continue with JessicaWhere Jessica stands
- Credentials
- LPC
- License
- LPC, Michigan / 6401014535
- NPI
- 1326418021
- Experience
- 10 years
- Languages
- English
- Location
- Michigan
About
- CBT
- Motivational interviewing
- Narrative therapy
About Jessica
Jessica Beane is a Licensed Professional Counselor (LPC) in Michigan with 10 years of experience in mental health care. She works with adults facing stress, anxiety, addictions, trauma and abuse, depression, relationship and intimacy concerns, parenting strain, sleep problems, low self-esteem, and codependency-related patterns. Jessica also supports people dealing with grief, career transitions, ADHD, compassion fatigue, and issues linked to substance use and domestic violence.
Her background includes a BA in psychology from Wayne State University and an MS in Mental Health Counseling from the University of Phoenix. She began her career in residential care for adolescent girls, later working as a rehabilitation specialist and as a case manager in a Community Mental Health agency. That variety shaped her approach to different life stages and living situations.
In sessions she focuses first on building rapport so people can speak about difficult topics. She draws on an integrated set of tools rather than a single technique. Cognitive Behavioral Therapy and Motivational Interviewing are often used to help people notice how thoughts influence feelings and behaviors, and to strengthen motivation for change.
Jessica aims to help people set realistic steps and to value progress over perfection. She talks through practical skills for boundary setting, coping with strong emotions, and managing urges tied to substance use. Her work often includes looking at personal stories and patterns to help people make clearer choices.
People who reach out complete a short matching questionnaire and schedule a first session. Sessions use a subscription that can be canceled at any time, and costs vary by location. Sessions are conducted in English in Michigan, and international clients are not accepted.
How sessions work
How her approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting so a person can talk through what matters most. It helps when someone needs to feel heard and to organize their priorities. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors, and gives simple exercises to try between sessions to reduce anxiety and change unhelpful patterns. Mindfulness Therapy teaches attention skills and grounding practices to manage stress, sleep problems, and strong emotions.Finding the right approach is part of the work together. The therapist will discuss what feels most useful based on the client’s goals, current difficulties, and preferences. Decisions about methods are collaborative and can change as progress is made.
Session formats are not specified in the biography, so confirm current options before booking. Many people choose online sessions because they fit into busy schedules, make it easier to keep appointments, or allow a quicker check-in when needed. Online work can help practice skills between meetings and make it simpler to follow up on action steps set in session.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Michigan
Languages
English
Questions
Frequently asked questions
Can she help with people-pleasing and codependency?
Yes. She lists codependency and related concerns such as control issues, commitment worry, and isolation among her focus areas and works with those patterns in sessions.
What is her therapeutic style like?
She emphasizes building rapport first and uses an integrated approach. Cognitive Behavioral Therapy and Motivational Interviewing are commonly used to address thoughts, feelings, and motivation for change.
How long has she worked in mental health?
She has 10 years of experience in the mental health field, with roles in residential care, rehabilitation services, and community mental health case management.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) practicing in Michigan.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Sessions use a subscription model that can be canceled at any time. Exact cost varies with location.
How do I begin working with her?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.