Counsellor profile
Jemma Rollison, BACP
United Kingdom
BACP counsellor - relationships and anxiety
Continue with JemmaWhere Jemma stands
- Credentials
- BACP
- Registration
- BACP, United Kingdom / 412686
- Experience
- 4 years
- Languages
- English
- Location
- United Kingdom
About
- Attachment focus
- CBT techniques
- Mindfulness practice
About Jemma
Jemma Rollison is a BACP counsellor in the United Kingdom with four years of practice. She works with people dealing with stress, anxiety, relationship difficulties, trauma and abuse, career pressure and depression, including codependency and attachment concerns.
Jemma works in a straightforward, person-focused way. She treats people as the experts on their own lives and listens for how patterns started and continue. Sessions look at what is happening now and what practical steps might reduce overwhelm and restore a sense of choice.
Her approach draws on attachment-based ideas to understand how early relationships shape current patterns. She also uses elements of cognitive behavioural therapy to spot thinking and behaviour cycles that maintain anxiety or low mood. Mindfulness techniques are offered to help with grounding and reducing stress in the moment.
Jungian ideas inform work around deeper themes, symbols and personal meaning when that is helpful. Client-Centred Therapy underpins the way she works by keeping the pace led by the person sitting in the room. The result is a blend of reflection and practical tools rather than a single method.
Sessions are conducted in English. International clients are not currently accepted. Costs vary with location and sessions use a subscription that can be cancelled at any time. To start, select the See online therapy options button, complete a short matching questionnaire and schedule a first session.
How sessions work
How her approaches work in online sessions
Attachment-Based Therapy looks at how early relationship patterns influence current emotions and behaviours. This can help when someone keeps prioritising others or fears abandonment in close relationships.Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thoughts and the behaviours that follow. In practice this means spotting patterns, testing ideas, and trying small changes to see what shifts anxiety or low mood.
Mindfulness Therapy offers simple grounding and present-moment exercises to reduce stress and steady emotion. These techniques can be used between sessions to manage spikes of anxiety or overwhelm.
Choosing the right approach is a collaborative process. The therapist will discuss goals, preferences and what has or has not worked before. Together they will try methods that fit the person's priorities and adjust the plan as needed.
Confirm the exact session formats before booking, as the biography does not list them. Online work can make it easier to fit sessions around work or family commitments, avoid travel, and use shorter check-ins when time is tight. It can also allow sessions without being on camera, which may suit someone who finds video tiring.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
Does she help with people-pleasing and boundary issues?
Yes. She lists relationship concerns, codependency and attachment issues among her focus areas and works on practical steps to set limits and keep personal needs visible.
What is her therapeutic style like?
She follows a person-centred, integrative style. Sessions combine listening with practical techniques from CBT, mindfulness and attachment-based ideas.
How much experience does she have?
She has four years of experience working as a counsellor in the United Kingdom.
Is she registered with any professional body?
She is listed with the BACP, as shown in her credentials.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How are sessions charged?
Cost varies by location and sessions use a subscription model that can be cancelled at any time.
What do I need to do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.