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Jason Huber

Therapist profile

Jason Huber, LPC

Oklahoma

LPC in Oklahoma - Relationship and Codependency concerns

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Where Jason stands

Credentials
LPC
License
LPC, Oklahoma / LPC02663
NPI
1902290515
Experience
27 years
Languages
English
Location
Oklahoma

About

  • ACT informed
  • Attachment work
  • CBT and DBT skills

About Jason

Jason Huber is an LPC (Licensed Professional Counselor) in Oklahoma with 27 years of experience in behavioral health. He has spent the last five years offering virtual, text, and phone work. He helps people who are overwhelmed by relationships, communication struggles, grief, trauma, anxiety, depression, addiction, and codependency concerns.

Jason keeps explanations simple and direct in sessions. He aims to reduce the pressure people often feel when they first start therapy. Sessions focus on practical steps - talking through what is happening now, learning ways to set limits, and building skills for handling strong emotions.

His background includes work with child welfare, juvenile justice, adoption and custody issues, and therapeutic foster care. He has provided crisis and trauma response services for schools, hospitals, military programs, and several large employers. That history gives him experience with high-stress situations and complex family systems.

Jason uses a mix of approaches depending on the person and the problem. He draws on Acceptance and Commitment Therapy, Attachment-Based work, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and a client-centered outlook to guide sessions and teach new ways of coping.

He has worked in public schools, the Department of Defense, state behavioral health services, nonprofit and private agencies, and private practice. That variety informs how he adapts tools to everyday life and to different kinds of relationships.

If someone is unsure whether therapy will help, he asks for a chance to see how sessions go and is straightforward about fit. He offers virtual, text, and phone options as part of his recent practice model.

How sessions work

How his approaches work in online sessions

Jason uses Acceptance and Commitment Therapy (ACT) to help people notice difficult thoughts and feelings without getting driven by them, then choose actions that reflect their values. ACT can help when someone feels stuck in people-pleasing or avoids speaking up because of fear of rejection.

He also draws on Attachment-Based Therapy to look at patterns that started in early relationships and that show up now as difficulty trusting, clinging, or pulling away. That work is useful for people who lose their sense of self in close relationships or who worry about abandonment.

Finding the right approach is part of the work. He treats approach selection as a team effort - matching methods to the person’s goals, comfort, and day-to-day life. He adjusts the mix of skills training, values work, and relationship-focused conversations as the client sees what helps.

Jason has offered virtual, text, and phone-based work in recent years. Confirm current session options before booking so you know which formats are available. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Therapists and licensed professionals often use online formats to continue work between in-person meetings or when people need more flexible timing.

Areas of focus

Areas of expertise

Primary focus

Relationship issuesFamily conflictsTrauma and abuseGriefDepression

Also works with

Stress, AnxietyAddictionsLGBTIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationEating and food-related issuesFamily of origin issuesFamily problemsFertility issuesFirst responder issuesForgivenessGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Sex addictionSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyGottman MethodJungian TherapyMindfulness TherapyNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems

Experience

27+ years

Listed in

Oklahoma

Languages

English

Questions

Frequently asked questions

What concerns does he work with?

He works with relationship strain, family stress, trauma and abuse, grief, depression, anxiety, addiction, codependency, and related issues such as communication, control, and intimacy problems.

How would he describe his approach in sessions?

He keeps sessions practical and straightforward, focusing on talking through current problems, learning skills, and reducing the pressure around starting therapy.

How much experience does he have?

He has 27 years in behavioral health, including many roles in schools, military settings, agencies, and private practice.

What are his credentials and where is he based?

He is an LPC - Licensed Professional Counselor - practicing in Oklahoma.

Which languages does he use for sessions?

Sessions are offered in English.

Does he work with international clients?

He accepts international clients, so people outside the U.S. may work with him.

What formats does he use for sessions?

His recent practice includes virtual, text, and phone sessions. Confirm current session options before booking.

How are fees handled and how do I start?

Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.

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Jason Huber

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