Jason Fox, LPC, LPC-MHSP

Jason Fox is a Licensed Professional Counselor with Mental Health Service Provider designation in Tennessee (LPC, LPC-MHSP). He has 19 years of experience in mental health and primarily practices cognitive behavioral therapy. He works with people who are dealing with stress, anxiety, depression, relationship concerns, codependency, grief, trauma and other life changes.

Jason focuses on practical changes in thinking and behavior so feelings follow. He teaches small, learnable coping skills and encourages steady, manageable steps toward goals. Sessions tend to emphasize concrete strategies and practicing new responses between meetings.

He has experience in crisis work and crisis supervision, and has worked with a broad age range of clients. That background informs how he handles sudden problems or intense reactions in session. He aims to build a positive working relationship before moving into skill building and problem solving.

Jason also uses client-centered methods and elements of mindfulness, Jungian ideas, narrative therapy, and motivational interviewing alongside CBT when helpful. He explains options plainly and helps people choose approaches that fit their situation. The focus is on learning practical ways to handle stress, sleep problems, anger, low self-esteem, career transitions, and intimacy-related concerns.

Beginning therapy can feel hard. Jason invites straightforward conversation about what is not working and what small steps might help. He asks clients to complete simple tasks between sessions and to track what does or does not help them.

How Jason blends approaches for online work