Therapist profile
Janice Terry, LCSW
Texas
Licensed Clinical Social Worker in Texas - Stress and Relationships
Continue with JaniceWhere Janice stands
- Credentials
- LCSW
- License
- LCSW, Texas / 31423
- NPI
- 1255627113
- Experience
- 26 years
- Languages
- English
- Location
- Texas
About
- Attachment-based work
- Cognitive behavioral tools
- Emotion-focused methods
About Janice
Janice Terry is a Licensed Clinical Social Worker (LCSW) in Texas with 26 years of experience. She focuses on stress, anxiety, addiction, relationships, trauma and other life challenges people bring into therapy. She works with adults on issues like grief, self-esteem, ADHD, codependency, and coping with big life changes.
Janice uses practical, evidence-informed approaches in sessions. She draws on attachment-based ideas to look at how early relationships influence current patterns. She also uses client-centered methods to keep conversations focused on the person and their priorities.
Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) appear regularly in her work to teach coping skills, emotion regulation, and ways to change unhelpful thoughts and behaviors. Emotionally-Focused Therapy (EFT) helps when relationship patterns and intimacy issues are a concern. Sessions tend to include skill practice, role plays, and focused discussion rather than abstract theory.
Janice helps people develop clearer boundaries, stronger communication, and more consistent self-care routines. She can address addictions and related family of origin concerns while also working on mood, sleep, and daily functioning. Her approach is practical and aimed at small, doable changes.
People meet with her to talk through specific problems and to build skills for longer-term change. To start, clients complete a short matching questionnaire and schedule a first session through the provided online options.
How sessions work
Therapeutic approaches used in online sessions
Janice commonly uses Attachment-Based Therapy to look at how early relationships shape current patterns. This approach helps people understand why they react strongly in close relationships and supports learning different ways to connect and set limits.She also uses Cognitive Behavioral Therapy (CBT) to identify and change unhelpful thoughts and behaviors. CBT is useful for anxiety, depression, sleep problems, and for breaking cycles that feed codependent habits.
Finding the right approach is part of the work. The therapist will talk with clients about goals, needs, and preferences and together decide which methods to try. That collaborative decision may change over time as different skills are practiced and progress is reviewed.
Confirm which online session formats are offered before booking, since the biography does not list specific options. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. They can also let people use quieter surroundings or avoid being on camera if that helps them engage. Licensed professionals adapt techniques like CBT skill drills, attachment-focused conversations, and emotion regulation exercises to work in virtual sessions.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Listed in
Texas
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, addiction, relationship and family issues as well as grief, self-esteem, codependency, ADHD and other life changes.
How would you describe her therapy style?
Her style combines attachment-based and client-centered approaches with practical CBT and DBT skills practice.
How long has she been practicing?
She has 26 years of clinical experience as a social worker in mental health and addiction-related care.
What are her credentials and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) licensed in Texas and practices with that credential in the state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
Session formats are not specified in the biography; confirm current session options before booking using the online therapy options button.
How are sessions billed?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.