Therapist profile
Ileana Gallegos, LCSW
California
Licensed Clinical Social Worker - Relationships and Trauma
Continue with IleanaWhere Ileana stands
- Credentials
- LCSW
- License
- LCSW, California / LCSW99167
- NPI
- 1699225565
- Experience
- 7 years
- Languages
- English, Spanish
- Location
- California
About
- Stress and anxiety
- Codependency patterns
- Grief and loss
About Ileana
Ileana Gallegos is a Licensed Clinical Social Worker (LCSW) practicing in California with seven years of experience. She works with people facing stress, anxiety, relationship strain, trauma and abuse, grief, depression, and concerns related to LGBT identity and compassion fatigue. Ileana also addresses ADHD and codependency themes when they come up in sessions.
Ileana focuses on short, clear conversations that help clients name patterns and try small changes. She listens for how relationships, attachment, and past hurts shape current reactions. Sessions often include step-by-step strategies for setting boundaries, managing impulses, and reducing overwhelming stress.
Her work includes practical tools for coping with chronic pain, illness, or caregiver strain. She supports people dealing with abandonment worries, communication problems, control issues, and the fallout from infidelity or separation. Discussions around body image, fertility concerns, guilt, and forgiveness are also part of her practice.
Ileana offers therapy in English and Spanish and accepts international clients. She uses evidence-based therapeutic techniques to guide sessions and helps clients translate insights into everyday choices. Her approach is described simply and directly, focusing on what a person can do between appointments.
To begin, prospective clients complete a short matching questionnaire and schedule a first session. The subscription used for sessions can be canceled at any time. Confirm current session options before booking to match logistics to individual needs.
How sessions work
How evidence-based approaches are used in online sessions
Evidence-based therapeutic techniques focus on concrete skills and clear steps. One common strand helps people identify unhelpful thinking and replace it with more balanced thoughts; this supports work on anxiety, depression, and stress. Another approach targets relationship and attachment patterns by tracking how past interactions shape current reactions and practicing new ways to set boundaries and communicate. Finding the right approach is part of the work. The therapist will collaborate with the client to decide which techniques fit their goals, needs, and preferences. That decision can shift over time as progress and obstacles become clearer. Confirm the available session formats before booking since the biography does not list them explicitly. Online therapy can make it easier to fit sessions into daily life, such as allowing appointments during a lunch break, avoiding travel time, or choosing a phone check-in when bandwidth is limited. These practical benefits help people maintain consistency with therapy while managing work, caregiving, or health-related demands.Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
7+ years
Listed in
California
Languages
English, Spanish
Questions
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship strain, trauma and abuse, grief, depression, LGBT concerns, compassion fatigue, and ADHD. Additional focuses include codependency, attachment issues, abandonment, and communication problems.
How would you describe her therapy style?
Her style is straightforward and practical, using evidence-based techniques to name patterns and try small changes. Sessions focus on concrete tools for boundaries, impulse control, and stress management.
How much clinical experience does she have?
Ileana has seven years of professional experience working with adults on emotional and relational concerns.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) registered in California and practices from that state.
Can I work with her in Spanish?
Yes. Sessions are offered in English and Spanish to accommodate bilingual clients.
Does she work with clients outside the United States?
Yes. She accepts international clients; confirm time zones and scheduling when you book.
How are sessions scheduled and what formats are used?
Please confirm current session options before booking, as formats are not listed in the biography. The profile asks clients to complete a short matching questionnaire and then schedule a first session.
How does payment and cost work?
Cost varies with location and sessions are arranged through a subscription that can be canceled at any time.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.