Counsellor profile
Harjit Kundi, BACP
United Kingdom
BACP counsellor - addictions and trauma
Continue with HarjitWhere Harjit stands
- Credentials
- BACP
- Registration
- BACP, United Kingdom / 399161
- Experience
- 3 years
- Languages
- English, Punjabi
- Location
- United Kingdom
About
- Stress and anxiety
- Addictions support
- LGBTIAQ+ concerns
About Harjit
Harjit Kundi is a BACP counsellor practising in the United Kingdom with three years of professional experience. She works with people facing stress, anxiety, depression and addictions, and supports those dealing with trauma, relationship harms and LGBTIAQ+ concerns.
She helps people talk through issues such as alcohol and substance use, chemsex, coercive relationships and sexual behaviours that feel out of control. Harjit also supports clients with codependency, attachment and abandonment worries, and problems with intimacy or body image.
Sessions focus on clear conversations and practical steps. Harjit listens to what feels difficult and helps people identify small changes they can try between meetings. She explains ideas in plain language and aims for straightforward plans rather than long theory talks.
Her approach is flexible and based on evidence-informed techniques that fit the person’s needs. Harjit discusses options and works with each person to choose methods that suit their situation and goals. She offers sessions in English and Punjabi.
Clients are guided through a short matching questionnaire before scheduling a first session. Harjit uses a subscription model for sessions, which can be cancelled at any time. She accepts people living outside the UK as well as those in the UK.
How sessions work
Therapeutic approaches used and how online sessions can help
Harjit works with evidence-based therapeutic techniques that focus on behaviour and relationships. One common approach she uses looks at unhelpful patterns in thinking and behaviour and teaches practical strategies to manage anxiety, low mood and addictive urges. This method helps people spot triggers and try small changes that reduce distress.Another approach emphasises understanding attachment and relational patterns. This helps people make sense of codependency, abandonment worries and repeated relationship cycles. It involves talking through past and current connections to identify different ways of relating and safer boundaries.
Finding the right approach is part of the work. Harjit discusses options with each person and chooses methods together based on needs, goals and preferences. The process is collaborative and adjustments are made if something does not fit.
Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit sessions into a busy week, avoid travel and use shorter check-ins when time is limited. It can also help people connect from different countries since international clients are accepted. Registered or accredited professionals can help adapt approaches so therapy works around everyday life.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English, Punjabi
Questions
Frequently asked questions
What kinds of problems does she work with?
She works with stress, anxiety, depression, addictions and trauma, plus relationship and intimacy-related issues including codependency and attachment concerns.
What is her counselling style?
She uses evidence-informed therapeutic techniques and focuses on clear conversation and practical steps to try between sessions.
How much experience does she have?
She has three years of professional work experience in the UK working with a range of mental health and addiction concerns.
What are her credentials and where is she based?
She is registered with the BACP and is based in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Punjabi.
Can people living outside the UK work with her?
International clients are accepted, so people outside the UK may be able to arrange sessions.
How are sessions paid for?
Sessions use a subscription model that can be cancelled at any time and costs vary with location.
How do I begin working with her?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.