Counsellor profile
Hajnal Littler, BACP
United Kingdom
BACP counsellor - addiction and trauma support
Continue with HajnalWhere Hajnal stands
- Credentials
- BACP
- Registration
- BACP, United Kingdom / 405403
- Experience
- 5 years
- Languages
- English, Hungarian
- Location
- United Kingdom
About
- Addictions help
- Trauma and abuse
- Codependency support
About Hajnal
Hajnal Littler is a BACP counsellor in the United Kingdom with five years of professional experience. She works with people dealing with stress, anxiety, addiction, trauma, grief and anger. She also supports those facing relationship and intimacy concerns, codependency, sleeping and eating difficulties, and life changes.
Hajnal keeps sessions straightforward and practical. She listens without judgment and helps clients name what is happening in their relationships and lives. Conversations focus on day-to-day coping, clearer boundaries, and realistic steps to reduce overwhelm.
Her approach draws on a mix of proven methods, such as cognitive behavioural techniques to spot unhelpful thinking and acceptance and commitment ideas to clarify values and take small actions. Attachment-based work looks at how past relationships shape current patterns. Emotionally-focused work helps people notice and express difficult feelings more clearly.
She has particular experience with addiction recovery, trauma and abuse, grief and loss, and anger management. Hajnal offers support for issues that commonly sit alongside those problems, including low self-esteem, codependency and compassion fatigue. She also works with people navigating neurodiversity, chronic health issues and complex relationship situations.
Sessions are conducted in English and Hungarian, and she accepts clients from outside the UK. Costs vary by location and use a subscription that can be cancelled at any time. To start, clients complete a short matching questionnaire and schedule a first session.
How sessions work
How her approaches translate to online work
Hajnal uses cognitive behavioural techniques to help people spot and change unhelpful thoughts and behaviours. These techniques are practical and often involve small exercises between sessions to test new ways of coping. Attachment-based therapy focuses on understanding how early relationships shape current patterns. This helps when people struggle with codependency or repeated relationship problems. Acceptance and Commitment Therapy (ACT) supports living by chosen values while accepting difficult feelings. It suits people who want clearer direction without getting stuck by unwanted thoughts.Choosing the right approach is a collaborative process. Hajnal will talk through what’s not working now, what matters most, and which methods might help. Together they decide which tools to try and adjust them as therapy progresses.
The biography does not list specific session formats, so please confirm available options before booking. Online work can make therapy easier to fit around everyday life, for example by avoiding travel, allowing shorter check-ins, or enabling sessions from different locations when needed. Registered or accredited professionals can use online sessions to help maintain continuity of care and to work through practical relationship and coping issues without requiring attendance at a clinic.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English, Hungarian
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, addictions, trauma and abuse, grief, anger and related concerns such as codependency, relationship and intimacy issues.
What is her therapeutic style?
Her style is direct and practical, using listening and collaborative discussion to identify unhelpful patterns and small steps forward.
How much experience does she have?
She has five years of professional experience as a counsellor in the United Kingdom.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I work with her in other languages or from abroad?
Sessions are offered in English and Hungarian, and she accepts international clients.
Which session formats are used?
The original biography does not list specific session formats; please confirm current session options before booking.
How are sessions charged?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.