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Hadija Muniko

Counsellor profile

Hadija Muniko, NCPS

United Kingdom

NCPS counsellor - Relationships and trauma

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Where Hadija stands

Credentials
NCPS
Registration
NCPS, United Kingdom / NCS17-04523
Experience
7 years
Languages
English
Location
United Kingdom

About

  • Attachment-based work
  • Client-centred methods
  • CBT tools

About Hadija

Hadija Muniko is an NCPS-credentialed counsellor practising in the United Kingdom with seven years of professional experience. She works with adults from 16 to 84 years on relationship concerns, trauma and abuse, intimacy issues, anxiety, depression and a wide range of emotional struggles. Hadija also lists codependency among her focus areas and helps people deal with patterns that leave them putting others first to their own cost.

Hadija uses a mix of approaches rather than one fixed method. She draws on attachment-based ideas to look at how early bonds shape current relationships. She also uses client-centred listening, cognitive behavioural techniques and emotion-focused work to help people name feelings and try small changes. Sessions are conversational and practical, with tools offered when they fit the problem.

In a typical meeting she will listen to specific situations that are causing distress and then suggest steps to try between sessions. Those steps might include simple behaviour experiments, communication practices and ways to notice unhelpful thinking. The aim is to build clearer boundaries and steadier emotional responses, not to rush major life changes.

Hadija’s background includes work across a broad set of issues such as grief, addictions, sleep and eating difficulties, parenting strain, ADHD and mood conditions. She also notes concerns like abandonment, attachment struggles, control issues and body image as part of her practice.

People who prefer a conversational, resource-focused style tend to find her approach straightforward. She accepts international clients and runs sessions in English. To start, readers are asked to use the platform match process to arrange a first appointment.

How sessions work

How her methods translate to online sessions

Attachment-Based Therapy looks at patterns formed in early relationships and how they influence current bonds. Online work can help spot repeating reaction patterns and practise different ways of relating in everyday life. Client-Centred Therapy focuses on careful listening and reflecting back what a person says, helping clients clarify thoughts and feelings before deciding on next steps. Cognitive Behavioural Therapy (CBT) offers short, structured techniques to test unhelpful thoughts and try small behaviour changes that can be practiced between sessions.

Finding the right mix of approaches is part of the work. Hadija will discuss goals and preferences with each person and suggest which ideas to use together. That collaboration means the method can shift as needs change, for example moving from stabilising emotions to practising new communication skills.

The original biography does not specify which remote formats are used, so confirm the current session options before booking. Online sessions can make it easier to fit therapy around work, caring or travel. They also let people try shorter check-ins or audio-only meetings when that suits their day. Registered or accredited professionals and therapists can adapt exercises and handouts so practical work continues between meetings.

Areas of focus

Areas of expertise

Primary focus

Relationship issuesTrauma and abuseIntimacy-related issuesAnger managementDepression

Also works with

Stress, AnxietyAddictionsFamily conflictsGriefEating disordersSleeping disordersParenting issuesSelf esteemCareer difficultiesBipolar disorderCoping with life changesADHD

Additional focus areas

AbandonmentAttachment issuesAvoidant personalityBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationEating and food-related issuesFamily problemsForgivenessGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPolyamory / non-monogamous relationshipsPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSocial anxiety and phobiaWorkplace issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Imago Relationship TherapyJungian TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapySomatic TherapyInternal Family Systems

Experience

7+ years

Listed in

United Kingdom

Languages

English

Questions

Frequently asked questions

What concerns does she help with?

She helps with relationship problems, trauma and abuse, intimacy issues, anxiety, depression and related concerns such as grief, addictions and sleep or eating difficulties.

How would she describe her therapeutic style?

She uses a conversational, integrative style drawing on attachment, client-centred, CBT and emotion-focused ideas to offer practical steps and reflection.

How much experience does she have?

Hadija has seven years of professional experience working with people aged 16 to 84 on a variety of emotional and relational issues.

What credential and location are listed?

She holds NCPS credentialing and is based in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English and she accepts international clients.

What session formats are available?

The original biography does not list specific session formats; please confirm current session options before booking.

How are sessions paid for and what do they cost?

Cost varies with location; sessions are arranged through a subscription that can be cancelled at any time.

How do I begin working with her?

Select the See online therapy options button, complete the short matching questionnaire and then schedule a first session.

Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.

Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.

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Hadija Muniko

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