Therapist profile
Grace Mallett, LMSW
Michigan
LMSW helping adults with stress and codependency
Continue with GraceWhere Grace stands
- Credentials
- LMSW
- License
- LMSW, Michigan / 6801087595
- NPI
- 1891836599
- Experience
- 19 years
- Languages
- English
- Location
- Michigan
About
- Client-centered care
- Cognitive behavioral tools
- Stress and life changes
About Grace
Grace Mallett is a Licensed Master Social Worker (LMSW) in Michigan with 19 years of experience. She works with adults facing stress, anxiety, addictions, family concerns, low self-esteem, and life transitions. She also supports people dealing with grief, anger, and issues around codependency and attachment.
Grace uses straightforward conversation to help people notice what is getting in the way of what they want. Sessions focus on practical steps and clearer thinking rather than long theory. She aims to help people find small, workable changes that fit into daily life.
Her approach treats the person as the expert in their story. She listens for strengths and patterns, then helps people test new ways of responding. Grace draws on client-centered methods to build a working relationship and on cognitive behavioral ideas to spot unhelpful thoughts and behaviors.
People who have struggled with people-pleasing, trouble saying no, or living around another person’s moods often come with aim to set firmer boundaries and feel more like themselves. Grace also supports those coping with major changes, aging concerns, or complex emotions like guilt and jealousy.
Her style is direct and practical. She offers coaching-style input when useful and works with clients to set small goals. To begin, clients use the online matching process and then schedule a first session.
How sessions work
How her approaches translate to online sessions
Client-Centered Therapy focuses on listening and reflecting what matters to the client. Online sessions let the therapist follow the client’s lead, help name strengths, and decide what to tackle next. Cognitive Behavioral Therapy (CBT) identifies unhelpful thoughts and patterns and tests small behavior changes. CBT works well for stress, anxiety, and patterns like people-pleasing when translated into short practical exercises and homework.Choosing an approach is collaborative. Grace will talk with the client about goals, try methods, and adjust what is used based on what helps. The focus is on what the client wants to change and on methods that can be practiced between sessions.
The original biography does not specify session formats, so confirm available options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, or avoid travel time. It also supports working through boundary setting, coping with life changes, and practicing new responses in everyday situations without promising any particular format.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
Michigan
Languages
English
Questions
Frequently asked questions
Which concerns does she address?
She works with stress, anxiety, addictions, family issues, low self-esteem, grief, anger, and related concerns such as codependency and attachment issues.
What is her therapeutic style like?
Her style combines client-centered listening with cognitive behavioral techniques that focus on practical changes and clearer thinking.
How much experience does she have?
Grace has 19 years of professional experience working with adults on a range of emotional and behavioral concerns.
What are her credentials and where is she based?
She is a Licensed Master Social Worker (LMSW) licensed in Michigan and practices with that credential.
Can I work with her if I live outside the United States?
Sessions are offered to international clients and are conducted in English.
What session formats are available?
Please confirm current session options before booking, as the original profile does not list specific formats.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.