Counsellor profile
Cila Hintz, NCPS
United Kingdom
Psychotherapist - anxiety and addictions
Continue with CilaWhere Cila stands
- Credentials
- NCPS
- Registration
- NCPS, United Kingdom / NCS13-00359
- Experience
- 8 years
- Languages
- English, Hungarian
- Location
- United Kingdom
About
- ACT
- CBT
- DBT
About Cila
Cila Hintz is an NCPS psychotherapist based in the United Kingdom with eight years of clinical experience. She works with adults experiencing stress, anxiety, panic, addictions, trauma and abuse, grief and loss, and a range of relationship and intimacy-related issues. Sessions are conducted in English and Hungarian where needed.
Cila focuses on practical ways to manage strong emotions and reduce patterns that cause harm. She talks through coping strategies for panic and anxiety, steps to address substance use and addictive behaviours, and ways to process traumatic events or loss. She also helps people examine patterns such as people-pleasing, difficulty saying no, and codependent dynamics in relationships.
Her approach draws on several therapeutic methods. Cognitive behavioural techniques are used to notice and shift unhelpful thoughts and behaviours. Acceptance and Commitment Therapy helps people name their values and take small steps that fit those values. Client-centered methods centre the conversation on the person's own experience and goals.
Cila also uses elements of dialectical behaviour therapy to build emotional regulation and distress-tolerance skills, and hypnotherapy techniques where appropriate. She will discuss which methods might suit a person's situation and together plan how to move forward.
If someone is ready to begin, the common next step is to complete a short matching questionnaire and schedule a first session. Costs vary by location and sessions use a subscription that can be cancelled at any time.
How sessions work
How therapeutic approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people identify what matters to them and take small, value-led steps even when feelings are difficult. It is often used for anxiety, codependency patterns and coping with life changes. Cognitive Behavioural Therapy (CBT) focuses on spotting unhelpful thoughts and testing them with practical experiments. It is useful for panic, low mood, sleep problems and breaking repetitive behaviours. Dialectical Behaviour Therapy (DBT) provides simple skills for managing strong emotions and tolerating distress without making things worse.Finding the right mix of methods is part of the work. The therapist will discuss goals and preferences and together decide which techniques to try first. That lets sessions adapt over time as progress and challenges become clearer.
Session formats are not listed here, so please confirm the current options before booking. Online work can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, and reduce travel time. It also means tools and skills practised in-session can be applied straight away in everyday life. Registered or accredited professionals can explain how a chosen approach will look in a remote session and what practical steps to expect.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English, Hungarian
Questions
Frequently asked questions
What kinds of problems does she work with?
She works with stress, anxiety, panic, addictions, trauma and abuse, grief, self-esteem and many relationship or intimacy-related issues including codependency.
What is her therapeutic style like?
She uses practical methods such as cognitive behavioural techniques alongside Acceptance and Commitment Therapy and client-centred approaches to support everyday changes.
How much clinical experience does she have?
She has eight years of clinical experience working with adults on a range of mental health and behavioural concerns.
Where is she based and what credential does she hold?
She is based in the United Kingdom and lists NCPS as her credential.
Which languages can sessions be held in?
Sessions are offered in English and Hungarian.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Cost varies with location; sessions use a subscription model that can be cancelled at any time.
How do I start a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the system.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.