Therapist profile
Ashwini Gupta, LMFT
California
LMFT - Relationships and Codependency
Continue with AshwiniWhere Ashwini stands
- Credentials
- LMFT
- License
- LMFT, California / 41690; LMFT, Utah / 14243386-3902; LMFT, Vermont / 100.0134495; LMFT, Virginia / 0717002532; LMFT, Nevada / 5158-R
- NPI
- 1740305986
- Experience
- 20 years
- Languages
- English, Hindi, Tamil
- Location
- California
About
- ACT methods
- Attachment work
- CBT techniques
About Ashwini
Ashwini Gupta is an LMFT - Licensed Marriage and Family Therapist with 20 years of clinical experience based in California. She works with adults on stress, anxiety, depression, relationship and intimacy concerns, addictions, parenting challenges, grief, trauma and abuse, and codependency among other issues. Sessions are offered in English, Hindi, and Tamil, and she accepts international clients.
Ashwini uses practical, conversation-based work alongside mindfulness practices. She draws on Acceptance and Commitment Therapy to help people notice unhelpful thoughts and choose actions that match their values. Cognitive Behavioral Therapy tools are used to identify patterns that keep problems repeating and to try different responses in daily life.
Attachment-based ideas guide conversations about how early relationships shape current closeness and boundaries. Existential themes come up when people question meaning, purpose, or face big life changes. Client-centered conversation keeps the focus on what matters most to the person in the room.
She also mentions a parallel practice in spiritual and intuitive methods that informs her presence with clients. Those esoteric practices are offered separately from therapy and are not presented as a replacement for clinical work.
People who come to Ashwini often bring issues like codependency, caregiver stress, communication problems, abandonment or attachment concerns, and challenges with identity and direction. She asks about goals and life context in early sessions and works with clients to try approaches that fit their situation.
Practical matters such as session cost vary by location and operate through a subscription that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule a first session through the online therapy options.
How sessions work
How Ashwini applies therapeutic approaches in online sessions
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them. In practical online work this can mean learning short exercises to change how you respond to stress and then trying value-based actions between sessions. Attachment-Based Therapy focuses on how earlier relationships shape trust, closeness, and boundary patterns. Online sessions can use talk and reflection to map those patterns and practice different ways of relating in everyday life. Client-Centered Therapy emphasizes the person's perspective and priorities. That looks like open conversation where the therapist listens for what matters most and helps the client name goals and next steps.Finding the right approach is part of the work. Ashwini will talk with each person about their concerns, goals, and preferences and then suggest which methods to try first. That decision is collaborative and can change as therapy progresses.
The biography does not list specific session formats, so confirm the current online session options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, allow shorter check-ins when needed, or let someone use video or audio as they prefer. Licensed professionals use these possibilities to help therapy fit everyday routines rather than demand major schedule changes.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
California, Utah, Vermont, Virginia, Nevada
Languages
English, Hindi, Tamil
Questions
Frequently asked questions
What types of problems does she help with?
She works with adults on stress, anxiety, relationship and intimacy issues, addictions, grief, trauma and codependency among other concerns.
What is her therapeutic style like?
Her work blends conversation-based therapy with mindfulness and practical tools from ACT and CBT to change unhelpful patterns and align actions with values.
How much experience does she have?
She has 20 years of clinical experience as an LMFT practicing with adults on a wide range of life and relationship concerns.
Where is she licensed and located?
She is an LMFT licensed in Nevada and Vermont and is based in California for practice location purposes.
Which languages are supported in sessions?
Sessions are offered in English, Hindi, and Tamil and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with a first session?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.