Counsellor profile
Aminah Teague, BACP
United Kingdom
Counsellor for anxiety and relationships
Continue with AminahWhere Aminah stands
- Credentials
- BACP
- Registration
- BACP, United Kingdom / 387657
- Experience
- 4 years
- Languages
- English
- Location
- United Kingdom
About
- Client-Centred Therapy
- Cognitive Behavioural tools
- Somatic awareness
About Aminah
Aminah Teague is a BACP counsellor in the United Kingdom with four years of practice. She helps people who are anxious, who overthink their interactions, or who feel stuck and unmotivated. Her work also covers relationships, stress, self-esteem and codependency concerns.
Aminah focuses on helping people notice how they operate and learn practical ways to respond differently. She uses conversational, client-centred methods to help people talk through what’s happening for them. Sessions aim to make it easier to name feelings and spot patterns that keep repeating.
She often combines practical thinking tools with body-based awareness and short goal-focused steps. That can look like trying a simple technique in session, reflecting on how the body reacts, and agreeing a small change to try between meetings. Aminah keeps tasks short and realistic so people can test them in everyday life.
People who come to her for support with grief, trauma, addictions or big life changes will find a blend of listening and practical planning. She also works with issues such as abandonment, attachment, communication problems and chronic illness. The emphasis is on understanding what keeps a problem going and finding manageable alternatives.
Contact starts with a short matching questionnaire and a booked first session. Aminah explains how the approach fits the person rather than promising a single fixed method. Her aim is to help people find clearer choices and steadier ways of living.
How sessions work
How her approaches translate to online work
Aminah uses Client-Centred Therapy to prioritise the person’s own perspective. That means she listens closely and follows what matters most to the client, helping them make sense of their experience in their own words. Cognitive Behavioural Therapy (CBT) offers straightforward tools to map thoughts, notice unhelpful patterns and test new responses in everyday life. These techniques can help with anxiety, low mood and relationship thinking.Finding the right mix of methods is part of the work. Aminah will discuss what seems to suit the person, their goals and their preferences. She treats the process as collaborative, adjusting techniques over time based on what proves useful.
Session formats are not specified in the biography, so please confirm current options before booking. Online sessions can make it easier to fit meetings into a busy week, reduce travel time and allow for shorter check-ins when needed. They can also mean a person does not need to be on camera for the whole time, or can choose a quieter moment that suits their schedule. Registered or accredited therapists often adapt tasks and exercises so they work well in remote sessions and in the context of everyday life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What sort of problems does she help with?
She works with stress, anxiety, relationship strain, low self-esteem, depression and related concerns such as codependency and grief.
How would she approach my sessions?
She mixes client-centred conversation with practical techniques from CBT and somatic awareness to help you notice patterns and try small changes.
What experience does she have?
She has four years of experience working as a counsellor in the United Kingdom.
What are her professional credentials and location?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered in English and she is not accepting international clients at this time.
Which session formats are available?
Please confirm current session options before booking as the biography does not specify formats.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
What do I do to start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.