Therapist profile
Alexandra Stone, LCMHC
North Carolina
LCMHC in North Carolina - Stress and Codependency
Continue with AlexandraWhere Alexandra stands
- Credentials
- LCMHC
- License
- LCMHC, North Carolina / 16188
- NPI
- 1194321570
- Experience
- 7 years
- Languages
- English
- Location
- North Carolina
About
- Stress and anxiety
- Codependency concerns
- Evidence-based methods
About Alexandra
Alexandra Stone is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with seven years of professional experience. She works with adults who are dealing with stress, anxiety, trauma and abuse, bipolar disorder, depression, and issues around self-esteem. Alexandra also notes experience with codependency and related concerns such as abandonment and commitment issues.
Her approach is practical and direct. Sessions focus on clear goals and manageable steps. She adapts conversation and plans to the concerns someone brings and to how they respond in session.
Alexandra draws on evidence-based therapeutic techniques to help people manage distressing symptoms and make day-to-day changes. She helps people break down problems like people-pleasing, difficulty saying no, or losing themselves in relationships into specific patterns and choices. Conversations include exploring coping strategies, communication habits, and ways to reduce overwhelming feelings.
She has worked with additional concerns including adoption and foster care issues, autism and Asperger syndrome, avoidant personality, blended family stress, body image, cancer-related distress, caregiver strain, chronic illness and pain, and co-morbidity. That range means sessions often address both emotional coping and practical problem solving.
Alexandra offers care in English and practices in North Carolina. Her LCMHC credential is listed as NC LCMHC. To begin, readers are asked to use the site matching steps to select online therapy options, complete a short questionnaire, and schedule a first session.
How sessions work
Approaches that guide online work
Alexandra uses evidence-based therapeutic techniques to address anxiety, depression, trauma-related symptoms, and codependency-related patterns. Cognitive-behavioral approaches help people identify unhelpful thoughts and test new behaviors, which can reduce anxiety and improve mood. Skills-based strategies teach concrete tools for managing stress, improving sleep, and handling overwhelming emotions.She also incorporates trauma-informed methods to help people process difficult experiences at a manageable pace. These approaches focus on pacing, grounding, and building tolerance for strong feelings rather than pushing through them quickly. Together, these methods aim to change day-to-day patterns and improve how someone copes with relationship strain and emotional triggers.
Finding the right blend of techniques is part of the work. The therapist will collaborate with each person to choose approaches that match their goals, symptoms, and comfort with different exercises. That may mean starting with skills practice, then moving to deeper processing as someone feels ready.
The biography does not list specific session formats, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy schedule, shorten commute time, and allow for quicker check-ins during a workday. Different formats also let a person pick quieter surroundings, lower bandwidth interactions, or camera-off conversations if that helps them engage.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
North Carolina
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, trauma and abuse, bipolar disorder, depression, self-esteem issues, and related concerns such as codependency and abandonment.
How would you describe her therapeutic style?
Her style is practical and goal-oriented, focusing on clear steps and coping strategies rather than abstract discussion.
How much clinical experience does she have?
She has seven years of professional experience as a counselor.
What credential does she hold and where does she practice?
She is an NC LCMHC and practices in North Carolina.
Does she conduct sessions in other languages or accept international clients?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How does cost and payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the site to select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.