Therapist profile
Alexandra Agosta, LPC
Colorado
LPC counselor - Stress and ADHD support
Continue with AlexandraWhere Alexandra stands
- Credentials
- LPC
- License
- LPC, Colorado / LPC.0021872
- NPI
- 1376473777
- Experience
- 8 years
- Languages
- English
- Location
- Colorado
About
- Stress and anxiety
- Executive function coaching
- Codependency concerns
About Alexandra
Alexandra Agosta is a Licensed Professional Counselor (LPC) in Colorado with eight years of clinical and coaching experience. She focuses on stress, anxiety, self-esteem, coping with life changes, coaching, and ADHD. She names codependency among other concerns she addresses.
Alex works with adults, college students, and professionals who want clearer routines and steadier focus. She combines clinical therapy with executive function coaching to help people manage time, tasks, and emotions. Sessions tend to pair practical skill building with talk therapy so progress feels actionable.
Her work supports both neurodiverse and neurotypical clients, including people with ADHD, mild autism spectrum differences, learning disorders, mood concerns, and substance use issues. She helps clients strengthen organization, follow-through, and emotional regulation rather than just discussing problems.
Alex uses evidence-based therapeutic techniques to create straightforward plans. She emphasizes tools such as cognitive approaches to spot unhelpful thinking, mindfulness practices to calm intense moments, and solution-focused steps to move forward. The tone is collaborative and goal-oriented; clients set targets and track small wins.
People often come for help with communication struggles, commitment worries, body image, caregiving stress, or coping after separation. Alex asks concrete questions, suggests manageable experiments, and adjusts strategies based on what works. To begin, she asks clients to describe practical goals and current obstacles so sessions can focus on next steps.
How sessions work
How evidence-based techniques translate to online sessions
Alex uses several evidence-based techniques in her work. Cognitive approaches focus on spotting and changing unhelpful thinking patterns, which can reduce anxiety and improve decision-making. Mindfulness practices teach short grounding exercises and breathing tools to calm intense moments and improve attention. Solution-focused steps break goals into small, practical actions that build momentum and improve follow-through.Finding the best approach is part of the process. Alex collaborates with each person to identify what feels useful and what does not. Together they try tools, track what helps in daily life, and adjust methods based on goals and preferences so the work stays practical and relevant.
The biography does not list specific session formats, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy life, require less travel, and allow quick check-ins when schedules are tight. Some people prefer shorter sessions for focused skill practice, while others use longer meetings for deeper planning and problem solving. Licensed professionals can adapt exercises and worksheets to an online setting so clients keep building skills between sessions.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
Colorado
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she help with?
She helps people with stress, anxiety, self-esteem, coping with life changes, ADHD, and related areas including codependency and attachment issues.
What is her therapeutic approach or style?
She combines clinical therapy with action-oriented coaching, using evidence-based techniques to build skills for focus, time management, and emotional regulation.
How much experience does she have?
She has eight years of combined therapy and coaching experience working with adults, college students, and professionals.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) practicing in Colorado.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are used?
The original biography does not specify session formats; confirm current session options with the service before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I need to do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.