Adriana Uhl, LMFT

Adriana Uhl is an Indiana licensed marriage and family therapist, LMFT, with 14 years of clinical experience. She helps people who are dealing with stress, anxiety, depression, relationship problems, parenting strain, and family concerns. She speaks English and Spanish and works with adults seeking clearer boundaries and steadier emotional footing.

Her sessions focus on practical steps rather than labels. She helps clients notice unhelpful patterns such as people-pleasing, trouble saying no, or getting lost in another person’s needs. Conversations look at how attachment and past losses shape current choices, and toward clearer ways to set limits and preserve self-respect.

Adriana uses evidence-based therapeutic techniques to manage mood and reduce persistent worry. She guides clients through focused strategies for communication, handling conflict, and coping with life transitions. Sessions include check-ins on progress and concrete skills to use between meetings.

She pays attention to how family history, adoption or foster care experiences, and caregiving stress affect daily life. Clients working with abandonment or attachment issues can expect to talk about patterns that repeat across relationships and small experiments to change them.

People living around someone else’s heavy moods or substance use will find support for protecting their own wellbeing and setting boundaries. Adriana also assists with body image concerns, commitment or control issues, and adapting to aging or blended family dynamics.

Therapeutic approaches and online care