Adam Hunt, LCSW

Adam Hunt is a Licensed Clinical Social Worker (LCSW) in Wisconsin with 15 years of practice. He works with adults who are under stress from anxiety, depression, relationship problems, grief, addiction, and related concerns such as codependency and attachment issues. He speaks English and sees people in Wisconsin.

Adam describes common problems as patterns the mind and body formed to keep someone safe, even when those patterns are now causing harm. He pays attention to thought loops, avoidance, shutdown, people-pleasing, and self-criticism. Sessions focus on noticing how these patterns show up in daily life and on practical steps to change them.

His approach blends Acceptance and Commitment Therapy, cognitive behavioral strategies, and solution-focused work, with mindfulness practices woven in. That means clients often learn skills for handling uncomfortable feelings, shifting unhelpful thinking, and making small changes that add up. The work aims to build psychological flexibility so people feel more able to choose different responses.

Adam favors clear, down-to-earth sessions rather than abstract talk. He helps clients name the patterns that keep them stuck and then practices concrete skills they can use between sessions. Progress is measured by what people can do differently in their real lives, not just by how they feel in the room.

To begin, users follow the site process to match and schedule a first session. Costs vary by location and sessions use a subscription that can be canceled at any time. International clients are not currently accepted.

How his approaches adapt to online work