Sydney Pruett, LPC

Sydney Pruett is a Licensed Professional Counselor (LPC) practicing with six years of experience and based in Oklahoma. She lists stress, anxiety, depression, trauma and abuse, relationship and family concerns, grief, coping with life changes, and compassion fatigue among the issues she addresses. She also notes work with LGBT concerns and related topics such as gender dysphoria and family of origin problems.

Sydney focuses on straightforward, person-centered work. She listens first, then helps people name what is happening. Sessions tend to break down patterns and build small, practical steps people can try between meetings. That might mean testing a new way to set a boundary, changing a thought pattern, or rehearsing a difficult conversation.

Her approach combines client-centered therapy with practical strategies from cognitive behavioral therapy and motivational interviewing. For people affected by past harm, she uses trauma-focused tools to reduce the ways painful memories get in the way of daily life. These methods are used to address things like abandonment, attachment struggles, body image, and codependency.

Sydney has experience supporting people who feel isolated or burned out by caregiving or compassion fatigue. She also works with those coping with chronic illness, pain, or the stress of large life changes. Her work pays attention to how background, identity, and past family dynamics shape current relationships.

People can expect direct, plain conversation in sessions. She asks about immediate concerns and then helps set short-term goals. To start, follow the site button to complete a brief matching questionnaire and schedule a first session.

Approaches used in online sessions