Counsellor profile
Sepideh Cheraghi, BACP
United Kingdom
Psychodynamic counsellor - relationships and identity
Continue with SepidehWhere Sepideh stands
- Credentials
- BACP
- Registration
- BACP, United Kingdom / 404199
- Experience
- 4 years
- Languages
- English, Persian
- Location
- United Kingdom
About
- Psychodynamic Therapy
- Cross-cultural work
- Codependency focus
About Sepideh
Sepideh Cheraghi is a BACP-registered psychodynamic counsellor based in the United Kingdom with four years of experience. She works with people facing stress, anxiety, relationship and family difficulties, low self-esteem, depression, trauma and abuse, and a range of intimacy and identity concerns. Sepideh offers sessions in English and Persian.
She concentrates on how repeating patterns from earlier relationships shape current feelings and choices. In sessions she helps people notice those patterns, name them and understand where they come from. The focus is on increasing awareness so different choices become possible.
Sepideh draws on cross-cultural experience from work in Europe and the Middle East to pay attention to cultural and identity questions. She supports people dealing with displacement, immigration, and conflicts about gender or sexuality. These threads are considered alongside everyday problems like sleep, eating, work stress and parenting strain.
Practical concerns such as coping when someone close drinks a lot, managing people-pleasing, or struggling with boundaries are included in her work. She also addresses attachment and abandonment issues, body image and codependency patterns. Conversations move between current problems and their deeper roots.
Sessions aim to build clearer self-understanding and steadier ways of relating. People leave with new ways to notice old habits and try different responses in relationships and at work. To begin, clients select an online therapy option and complete a short matching questionnaire before scheduling a first session.
How sessions work
Psychodynamic approaches and working online
Psychodynamic Therapy looks at how past relationships shape current feelings and actions. It helps people notice repeated patterns such as people-pleasing, difficulties saying no, or getting lost in relationships, and connect those patterns to earlier experiences.Finding the right approach is part of the work. The therapist discusses a person’s goals and preferences and together they decide whether psychodynamic work fits or if another way of working would be better. This is a collaborative process that can change as needs evolve.
The biography does not state which session formats are used, so confirm current options before booking. Online sessions can make it easier to fit therapy around work, family and travel. They also allow a quieter check-in when time is limited or a shorter session during a lunch break. Registered or accredited professionals can adapt how they work to match someone’s schedule and practical constraints rather than asking for big changes to daily life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English, Persian
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship and family concerns, trauma and identity issues as listed in her specialities.
How would she approach people-pleasing or boundary issues?
She uses a psychodynamic approach to help people see repeating relational patterns and understand the history behind them.
What is her professional background?
She is a BACP-registered counsellor with four years of practice experience in the United Kingdom.
Where is she based and what regions does she serve?
She is based in the United Kingdom and accepts international clients.
Which languages are supported in sessions?
Sessions are offered in English and Persian.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Choose the See online therapy options button, complete the short matching questionnaire and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.