Rochelle Armstrong, BACP

Rochelle Armstrong is a counsellor and a registered member of the British Association for Counselling and Psychotherapy (BACP) with seven years' experience. She supports adults with stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem and codependency concerns. She also works with people facing identity questions, grieving, or coping with big life changes.

Rochelle describes many clients as high-functioning and outwardly composed while feeling overwhelmed inside. She uses straightforward conversation to help people name what is happening and to notice patterns that keep them stuck. Sessions focus on what feels most urgent, such as feeling unable to say no, living around someone else's moods, or losing a sense of self in relationships.

Her approach is rooted in client-centred practice. That means listening without judgement and following the person's pace. She brings in Cognitive Behavioural Therapy tools when thoughts and worry cycles need practical work, and attachment-based ideas to look at how early relationships shape present patterns.

Rochelle also uses Jungian-informed ways of thinking about meaning and identity. Those ideas are used gently to help people explore values, recurring inner conflicts, and a stronger sense of who they are. Sessions aim to be practical and grounded rather than abstract.

She has worked on cultural identity and mixed-identity themes and delivers talks on equality and belonging. People who want clear, steady conversation about boundaries, caretaking roles, and recovering a sense of self may find her approach helpful.

Approaches used in online sessions