Therapist profile
Rachelle Anderson, LMFT
Florida
LMFT in Florida - Relationships and Stress
Continue with RachelleWhere Rachelle stands
- Credentials
- LMFT
- License
- LMFT, Florida / MT1783
- NPI
- 1356066724
- Experience
- 27 years
- Languages
- English
- Location
- Florida
About
- Codependency patterns
- Boundary setting
- ACT and CBT methods
About Rachelle
Rachelle Anderson is a Licensed Marriage and Family Therapist (LMFT) in Florida with 27 years of clinical experience. She works with adults on stress, anxiety, relationships, parenting, self-esteem, addictions, grief, and related life changes. Her practice name and contact steps are provided through the site's booking flow.
She draws on practical methods to help people manage anxiety and make clearer choices in relationships. Sessions focus on what feels stuck - people-pleasing, trouble saying no, losing a sense of self, or living alongside another person's drinking or moods. Rachelle uses straightforward tools to improve communication and coping skills.
Rachelle blends short-term, goal-focused work with deeper emotional work. She uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help clients notice unhelpful thoughts and try different actions. Emotionally-Focused and Client-Centered approaches support exploring attachment, intimacy, and self-worth.
Clients can expect conversation that looks at patterns and practical next steps. Rachelle often helps people set boundaries, practice saying no, and build routines that reduce stress. She also supports those facing career shifts, parenting strain, or recovery from separation and loss.
Her focus includes codependency-related patterns alongside a wide range of concerns such as ADHD, bipolar disorder, eating and substance issues, adoption and attachment matters, and caregiver stress. Sessions are offered in English and conducted from Florida. To begin, follow the site booking flow to complete a short questionnaire and schedule a first session.
How sessions work
How Rachelle uses evidence-based methods in remote sessions
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting ruled by them. It emphasizes values and small committed actions to build a life that matters, which can help with codependency patterns and anxiety.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors. It is useful for managing worry, changing people-pleasing habits, and improving mood by practicing different responses.
Emotionally-Focused Therapy (EFT) supports looking at attachment and intimacy patterns. It helps people understand emotional responses in relationships and try new ways of connecting or setting limits.
Finding the right approach is part of the work. The therapist will collaborate with each client to choose methods that fit their needs, goals, and preferences. That may mean brief, solution-focused tasks in one phase and deeper emotional work in another.
Session formats are not listed in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, shorten check-ins when needed, or avoid travel time. Licensed professionals can adapt exercises, communication practice, and homework to remote sessions so clients can practice skills between meetings.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
27+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationships, self-esteem, parenting, addictions, grief, and related life changes. Codependency patterns and intimacy issues are part of her stated focus.
What is her therapeutic style?
She combines Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, Client-Centered work, and Solution-Focused techniques. The work mixes practical skills with emotional exploration.
How long has she been practicing?
Rachelle has 27 years of experience as a clinician helping adults with relationship and life-change concerns.
Where is she licensed and based?
She is a Licensed Marriage and Family Therapist (LMFT) practicing in Florida.
Are sessions available in other languages?
Sessions are offered in English.
Can I work with her from another country?
International clients are not accepted at this time.
How are session fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the booking process.
How do I begin therapy?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the site.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.