Therapist profile
Peter Meilahn, LPC
Oregon
LPC in Oregon - ADHD and anxiety support
Continue with PeterWhere Peter stands
- Credentials
- LPC
- License
- LPC, Oregon / C9007
- NPI
- 1831634641
- Experience
- 16 years
- Languages
- English
- Location
- Oregon
About
- Focus training
- Mindfulness tools
- Biofeedback options
About Peter
Peter Meilahn is an LPC (Licensed Professional Counselor) in Oregon with 16 years of experience. He works with adults and teens on attention, anxiety, depression, sleep, trauma, chronic stress, and related concerns such as ADHD and codependency. He focuses on practical steps that help with everyday functioning rather than lengthy theory.
He combines conversational counseling with mindfulness and optional biofeedback tools that let people practice attention and calm in real time. Sessions can target immediate problems, longer-term goals, or deeper patterns that keep repeating. Many people notice improvements in sleep, stress, or focus within the first week and then build on those gains.
Peter uses clear, structured methods drawn from cognitive behavioral therapy, acceptance and commitment therapy, mindfulness, and somatic approaches. That means sessions often mix talking with brief exercises and strategies to try between meetings. The emphasis is on skills that transfer to work, study, or home life.
He has taught attention and regulation tools in medical and educational settings, and developed a biofeedback training program used in a large health system. That background informs how he explains the why behind attention and stress patterns, and how to change them step by step.
People who come to him are often trying to become more self-directed and consistent. He supports building focus, better sleep, steadier emotion, and more reliable follow-through through practical tools and straightforward guidance. Expect a mix of conversation, structured practices, and techniques you can use day to day.
How sessions work
How his approaches translate to online sessions
Acceptance and Commitment Therapy focuses on noticing thoughts and values-based action. Online ACT sessions usually involve learning exercises to notice unhelpful thinking and practice steps that align with what matters to the client, which can help with anxiety, depression, and motivation problems.Cognitive Behavioral Therapy breaks problems into thoughts, feelings, and actions. In remote sessions CBT can include short skill-building tasks, thought records, and behavioral experiments that are reviewed together and practiced between meetings to improve sleep, focus, or mood.
Client-Centered Therapy emphasizes a respectful, nonjudgmental conversation where the person sets the pace. Online meetings can provide space to talk through current struggles while the therapist reflects and helps clarify priorities.
Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to pick methods that match their goals, needs, and what feels doable. That may shift over time as skills are tried and results observed.
Session format options are not listed here, so confirm the available online formats before booking. Many people find online sessions easier to fit into work or family routines, allow shorter check-ins when time is limited, and let them practice real-world skills between meetings. Licensed professionals can guide how to use exercises and biofeedback tools remotely so the work carries over into daily life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Oregon
Languages
English
Questions
Frequently asked questions
What kinds of concerns does he help with?
He works with attention problems, anxiety, depression, sleep issues, trauma, chronic stress, addictions, and related concerns including codependency.
What is his therapeutic style like?
His style is practical and structured, mixing conversation with exercises and strategies to practice between sessions.
How much experience does he have?
He has 16 years of clinical experience and has taught attention and regulation tools in medical and educational settings.
What credential and location does he hold?
He is an LPC in Oregon.
Which languages and international clients are supported?
Sessions are offered in English and he accepts international clients.
What session formats are available?
Session formats are not specified here; please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.