Therapist profile
Patricia Roebuck, LMHC
Florida
LMHC - Anxiety and Relationships
Continue with PatriciaWhere Patricia stands
- Credentials
- LMHC
- License
- LMHC, Florida / MH15508
- NPI
- 1275080475
- Experience
- 20 years
- Languages
- English
- Location
- Florida
About
- CBT methods
- DBT skills
- Boundary work
About Patricia
Patricia Roebuck is a Florida licensed mental health counselor (LMHC) with 20 years of professional experience. She works with adults dealing with stress, anxiety, depression, relationship strain, substance use, and codependency-related patterns such as difficulty setting boundaries and people-pleasing.
Her approach is practical and straightforward. She uses evidence-based methods like cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) to teach coping skills and change unhelpful thinking. She also draws on Acceptance and Commitment Therapy (ACT) and attachment-based ideas to address values, emotional patterns, and connection struggles.
In sessions she focuses on concrete goals. That might mean learning boundary skills, managing mood swings, reducing anxious thinking, or building routines for sleep and eating. Conversations move between understanding what's keeping a problem going and practicing new behaviors to change it.
Patricia frames work as collaborative. She listens to what is most pressing, and then suggests tools and small steps clients can try between meetings. Progress is measured in what a person can do differently in daily life rather than in labels.
She offers support for people coping with trauma, grief, caregiver stress, and issues common in addiction and recovery. Sessions also address workplace stress, parenting strain, body image concerns, and intimacy-related struggles. For anyone unsure where to begin, she helps prioritize the first steps and practical strategies to try.
How sessions work
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings while clarifying what matters to them. In practice this means identifying personal values and trying small steps that match those values even when feelings are hard. Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and behavior. It is useful for anxiety, depression, and codependency-style patterns by teaching how to test unhelpful thoughts and try different actions to get different results.Finding the right approach is part of the work. Patricia will work together with the client to choose methods that fit the person’s goals and circumstances. That may mean combining skill training, experiments to change behavior, and attention to relational patterns over several sessions.
Session formats are not listed in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, or use shorter check-ins when schedules are tight. Therapists can assign exercises to practice between meetings and review progress during sessions, which helps transfer new skills into everyday life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She helps with stress, anxiety, depression, relationship difficulties, substance use, and patterns like trouble saying no or people-pleasing.
How would she describe her therapeutic style?
Her style is practical and collaborative. She mixes skill-building with talking through patterns that keep problems going.
How much clinical experience does she have?
She has 20 years of professional experience working in mental health settings and with individual clients.
What credential does she hold and where does she practice?
She is a Florida licensed mental health counselor, listed as LMHC, and practices in Florida.
Are sessions available in other languages?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.