Counsellor profile
Natelie Henriques, BACP
United Kingdom
BACP counsellor - Anxiety and codependency support
Continue with NatelieWhere Natelie stands
- Credentials
- BACP
- Registration
- BACP, United Kingdom / 404889
- Experience
- 3 years
- Languages
- English
- Location
- United Kingdom
About
- Client-centred approach
- Mindfulness practice
- Boundary work
About Natelie
Natelie Henriques is a BACP counsellor practising in the United Kingdom with three years of professional experience. She works with people facing stress, anxiety, trauma and abuse, parenting concerns, low self-esteem and depression. Sessions focus on what a person wants to change and on practical next steps they can try between meetings.
Natelie uses a client-centred way of working that puts the person's own goals and experience at the centre of each session. She combines this with elements from Jungian ideas and mindfulness to help people notice patterns in their feelings and everyday responses. Conversations are straightforward and grounded in the person's lived experience.
In sessions she helps people talk through relationship struggles, communication problems and codependency patterns such as people-pleasing or difficulty saying no. She also supports those who are coping with attachment wounds, abandonment fears, or the impact of past abuse and domestic violence. Practical tools and short experiments are used alongside reflective discussion.
Natelie has worked with people affected by substance use and by dissociation, and she is familiar with challenges linked to autism and avoidant or dependent personality patterns. Her work often centres on building clearer boundaries, improving motivation, and strengthening self-worth.
To start, she asks people to identify a few priorities for change and then works collaboratively to test small changes that fit day-to-day life.
How sessions work
How her approaches translate to online work
Client-centred therapy places your priorities first and focuses on your own goals and experiences. Online sessions using this approach mean the conversation is guided by what you want to address and by practical ways to test changes between meetings.Mindfulness in therapy helps people notice bodily sensations and recurring thoughts without getting caught up in them. Delivered remotely, mindfulness exercises can be practised in short segments during a session and repeated afterwards to build steadier responses to stress and anxiety.
Finding the right mix of approaches is part of the process. The therapist will work with the client to choose which methods to try based on the person's goals and preferences. This is collaborative rather than one-size-fits-all, with adjustments made if something does not feel helpful.
Please confirm the current session formats before booking so you know whether meetings are by video, phone or another option. Online sessions can make it easier to fit therapy into a busy week, allow for shorter check-ins when needed, and remove travel time, helping people keep momentum while they try new ways of relating and setting boundaries.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, trauma and abuse, parenting issues, self-esteem and depression, and several related concerns such as codependency and attachment issues.
How would she describe her approach in sessions?
She uses a client-centred way of working combined with Jungian ideas, mindfulness and solution-focused techniques to explore patterns and try small practical changes.
How much experience does she have?
She has three years of professional experience working with people on the concerns listed in her profile.
What credential does she hold and where is she based?
She is a BACP counsellor based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
What formats are used for sessions?
Please confirm the current session options before booking so you know whether appointments are in person, by phone or online.
How are fees and starting steps handled?
Fees vary with location and sessions use a subscription that can be cancelled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.