Michele Keller, LPC

Michele Keller is a Licensed Professional Counselor (LPC) practicing in Missouri with 15 years of experience. She works with adults on problems like anxiety, depression, relationship struggles, low self-esteem, grief, addictions, and codependency.

Her counseling began after a long career in the travel industry. That background shaped how she listens and how she notices cultural differences. Michele has worked in private practice and in intensive outpatient programs, so she is used to helping people in varied settings.

In sessions she focuses on practical skills and concrete changes. Michele uses approaches that break big problems into small steps. She teaches tools for managing strong feelings, handling conflict, and improving day-to-day functioning.

She often draws on cognitive and dialectical behavior strategies to change unhelpful thinking and build coping skills. Mindfulness and motivational techniques are also part of her work when they fit a person’s goals.

Michele pays attention to how life transitions, chronic health problems, and caregiving stress affect mood and relationships. She also supports people navigating kink and alternative sex cultures, aging concerns, and blended family challenges.

People who seek help with codependency or patterns of overgiving can expect clear skill coaching, role practice, and steps for setting limits. The focus is on what to try between sessions and how to notice small progress toward more balanced interactions.

How Michele’s approaches translate to online work