Therapist profile
Megan Fredrick, LPC
Texas
Licensed Professional Counselor - Stress and Codependency
Continue with MeganWhere Megan stands
- Credentials
- LPC
- License
- LPC, Texas / 67996
- NPI
- 1992075444
- Experience
- 16 years
- Languages
- English
- Location
- Texas
About
- Stress and anxiety
- Codependency concerns
- CBT and DBT skills
About Megan
Megan Fredrick is a Licensed Professional Counselor (LPC) in Texas with 16 years of experience. She works with adults facing stress, anxiety, low self-esteem, depression, substance use, bipolar concerns, and life transitions. Her practice also includes attention to codependency and intimacy-related issues.
Her approach begins by recognizing the client as the expert on their own story. She listens for strengths and uses those strengths to address current struggles. Sessions focus on practical steps that fit into daily life rather than long lectures or labels.
Megan draws on client-centered methods to build a respectful working relationship. She uses Cognitive Behavioral Therapy to identify and change unhelpful thinking and behavior patterns. Dialectical Behavior Therapy skills and mindfulness practices are added when emotion regulation and stress management are priorities.
She also uses Motivational Interviewing to help people find reasons for change and to increase motivation for difficult decisions. Conversations often include small experiments and skill-building exercises to practice between sessions.
Megan aims for clear, straightforward sessions. Expect an emphasis on collaboration, problem-solving, and practical coping tools. She helps people move toward goals like clearer boundaries, improved mood, and better daily functioning.
How sessions work
How her approaches translate to online sessions
Client-Centered Therapy focuses on listening and responding to what matters most to the client. Online sessions using this approach emphasize understanding your goals and preferences and adapting sessions to fit your needs. Cognitive Behavioral Therapy (CBT) helps identify patterns of thinking and behavior that make problems worse and replaces them with practical alternatives. Online CBT often includes brief homework tasks and tracking tools to practice between appointments. Dialectical Behavior Therapy (DBT) teaches concrete skills for handling intense emotions and improving relationships; online work with DBT usually focuses on learning and rehearsing those skills in everyday situations.Finding the right approach is a collaborative process. The therapist will compare methods and suggest what to try first based on your goals, current challenges, and how you prefer to work. You can expect adjustments over time as needs and progress become clearer.
Session formats are not specified in the biography, so confirm current options before booking. Many people choose online sessions because they fit into busy schedules, allow shorter check-ins when needed, or remove the time needed to travel. These practical benefits can make it easier to practice tools between meetings and maintain regular contact while working on stress, codependency patterns, mood, and coping skills.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Texas
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she address?
Megan works with stress, anxiety, low self-esteem, depression, substance use, bipolar concerns, and life changes. Her practice also lists codependency and intimacy-related issues among focus areas.
How would you describe her therapeutic style?
She uses a client-centered stance that emphasizes collaboration and builds on your strengths. Practical tools and short skill exercises are commonly used in sessions.
How much experience does she have?
She has 16 years of professional work experience as a counselor in Texas.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the biography. Check the booking flow for details.
How are costs and the subscription handled?
Costs vary by location and the service uses a subscription model that can be canceled at any time. Specific pricing appears in the scheduling process.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.