Mary Dellinger, LPC

Mary Dellinger is a Licensed Professional Counselor (LPC) in South Carolina with ten years of clinical experience. She works with adults facing stress, anxiety, depression, bipolar mood struggles, addiction concerns, and relationship or intimacy-related issues. She also addresses codependency, attachment and abandonment concerns, ADHD, grief, trauma and abuse, and parenting stress.

Mary blends techniques rather than relying on a single model. She uses elements from client-centered work, cognitive behavioral therapy, mindfulness, and psychodynamic thinking. In sessions she helps people name patterns, try different responses, and practice new ways of relating to themselves and others.

Sessions focus on practical steps as well as exploring how past relationships affect present choices. Mary asks about goals and daily routines, then suggests skills to test between appointments. She pays attention to emotions, thinking patterns, and how behavior gets repeated in relationships.

She commonly supports people who regularly put others first, struggle to say no, or find themselves overwhelmed by another person's moods or substance use. Work can include boundary-setting skills, anxiety management, and looking at attachment styles that keep old patterns alive.

Mary offers a straightforward, collaborative approach. People leave sessions with specific practices to try and a clearer idea of what to work on next. To begin, follow the site's process for matching and scheduling a first session.

How her approaches translate to online work