Therapist profile
Lindsay Brathwaite, LMFT
Texas
LMFT - Relationships and Codependency
Continue with LindsayWhere Lindsay stands
- Credentials
- LMFT
- License
- LMFT, Connecticut / 2564; LMFT, Texas / 205860
- NPI
- 1801208152
- Experience
- 11 years
- Languages
- English
- Location
- Texas
About
- Attachment based methods
- Cognitive behavioral tools
- Boundary work
About Lindsay
Lindsay Brathwaite is a Licensed Marriage and Family Therapist (LMFT) with 11 years of clinical experience working in Connecticut and Texas. She focuses on stress, anxiety, relationships, self-esteem, depression, addictions, grief, codependency, and other life changes. Lindsay works directly with individuals who are dealing with emotional overload or hard decisions and need a clear way forward.
She uses practical, person-centered work to help people notice patterns and try different responses. That can mean looking at how past attachments shape current relationships. It can also mean learning skills for emotion regulation and distress tolerance when feelings are intense.
Lindsay blends attachment-based ideas with cognitive behavioral tools and elements of dialectical behavior therapy. Sessions involve talking through what is happening now, noticing thoughts and feelings, and testing small behavior changes outside sessions. She also draws on emotionally-focused work when relationship repair is a priority.
In sessions she helps people with boundary-setting, communication problems, and the effects of others' substance use or mood problems. She supports clients coping with family of origin issues, blended family concerns, caregiving stress, and aging-related worries.
Lindsay speaks English and sees people from varied backgrounds. She practices in Texas and Connecticut as an LMFT. To begin, clients complete a short matching questionnaire and schedule a first session using the online booking flow.
How sessions work
Therapeutic approaches and online sessions
Attachment-based work looks at how early connections shape current relationships and helps people understand repeating patterns. It can be useful for clients who feel stuck in familiar relationship roles or who struggle with trust and closeness.Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and actions. It offers concrete steps to test unhelpful beliefs and build different habits for mood, anxiety, and codependency-related behavior.
Finding the right approach is part of the work. Lindsay will collaborate with each person to identify which tools fit their goals and daily life. That means trying techniques in session and adjusting based on what helps the most.
Session formats are not listed in the supplied biography, so please confirm the current online options before booking. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. It also makes it simpler to practice skills in real-world settings between meetings, which many people find helpful.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Connecticut, Texas
Languages
English
Questions
Frequently asked questions
Does she help with people-pleasing and boundary issues?
Yes. She helps people notice people-pleasing patterns and practice setting clearer boundaries in relationships.
What is her therapy style like?
She practices a person-centered style and combines attachment ideas with cognitive and DBT skills to address emotions and behavior.
How much experience does she have?
She has 11 years of experience working as an LMFT in Connecticut and Texas.
Where is she licensed and based?
She holds LMFT credentials in Connecticut and Texas and practices in Texas.
Which languages are offered for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions billed?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.