Therapist profile
Katie Lamb, LCSW
New York
LCSW - Stress and Relationship Concerns
Continue with KatieWhere Katie stands
- Credentials
- LCSW
- License
- LCSW, New York / 095212
- NPI
- 1376080531
- Experience
- 8 years
- Languages
- English
- Location
- New York
About
- CBT for thinking patterns
- ACT for values work
- Attachment-informed care
About Katie
Katie Lamb is a Licensed Clinical Social Worker (LCSW) in New York with eight years of professional experience. She helps people who are dealing with stress, anxiety, relationship struggles, low self-esteem, life changes, and ADHD. She also works with concerns people commonly link to codependency such as difficulty setting boundaries and prioritizing others.
Katie keeps sessions straightforward. She listens first and asks practical questions to clarify what matters to the client. Together they set clear goals and try small, doable steps between meetings. Sessions focus on what a person wants to change and what gets in the way.
Her work draws on several approaches. She uses Cognitive Behavioral Therapy to identify unhelpful thinking and behavior patterns. Acceptance and Commitment Therapy helps people notice difficult thoughts without being ruled by them. Attachment-based ideas are used when relationship patterns and early bonds affect current reactions.
Katie aims to make therapy a place for honest, sometimes tough conversations. She helps people practice new ways of saying no, asking for needs, and handling conflict. She pays attention to how past relationships shape present choices.
Sessions are practical and task-focused when that fits, and more reflective when that is needed. People who have lived through adoption, caregiving stress, chronic health struggles, or disruptive family patterns may find relevant experience here. Katie works in English and sees clients based in New York.
How sessions work
How Katie Uses Specific Approaches Online
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and try small actions that line up with their values. It is useful for anxiety, avoidance, and choices that keep someone stuck. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking and behavior that increase stress or low mood, and then practicing different responses to those patterns. Attachment-Based Therapy looks at how early relationship patterns shape current reactions in close relationships and can guide work on trust and boundaries.Katie treats finding the right approach as a collaborative process. She will talk with the client about goals, try approaches that match those goals, and adjust based on what helps. Clients and therapist decide together which methods to keep using and which to change.
Session formats are not specified in the biography, so confirm current session options before booking. Online work can make it easier to fit sessions into a busy life by reducing travel and making shorter check-ins possible. It can also allow people to attend when their schedule or location otherwise makes in-person meetings difficult. Licensed professionals can adapt exercises, homework, and conversation for the online setting so people can keep progressing between sessions.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
New York
Languages
English
Questions
Frequently asked questions
Can Katie help with people-pleasing and boundary issues?
Yes. She works with people who struggle to prioritize themselves and helps them practice clearer boundaries and requests.
What is her general approach in sessions?
She listens, clarifies goals, and uses practical exercises between sessions. The work mixes skill practice and reflection based on the clients needs.
How much clinical experience does she have?
She has eight years of professional experience working in her local community in New York.
What credentials and location does she have?
She is a Licensed Clinical Social Worker, LCSW, licensed in New York and practices from that state.
In which languages can I work with her?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients currently.
How does cost and billing work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What do I need to do to start?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.