Katherine Hunt, BACP

Katherine Hunt is a BACP counsellor in the United Kingdom with 10 years of professional experience. She works with people facing stress, anxiety, depression, relationship strain, grief and career challenges. She also supports those managing addictions, family problems, trauma, and issues around intimacy and anger.

Katherine keeps sessions straightforward and practical. She listens first, then helps clients notice patterns that get in the way. Conversations focus on small, manageable steps a person can try between meetings. This can include practising new ways to set limits, to spot unhelpful thinking, or to manage strong emotions.

Her approach draws on client-centred work, cognitive behavioural techniques and mindfulness practices. That means she pays attention to what matters to the client, looks at how thoughts affect feelings and behaviour, and uses mindful exercises to reduce overwhelm. Solution-focused ideas are also used to identify clear goals and next steps.

Katherine often helps people who feel stuck in people-pleasing, who struggle to say no, or who are worn down by caring for others. She can talk through patterns like codependency, attachment concerns and control issues without labelling someone. Sessions also cover practical problems such as work stress, grief, and managing substance-related difficulties.

Sessions are conducted in English and reflect the professional standards of the British Association for Behavioural and Cognitive Psychotherapies as indicated by her BACP credential. Prospective clients are invited to complete a short matching questionnaire and schedule an initial meeting to see if the approach fits their needs.

How Katherine integrates therapeutic approaches online