Judith Day, BACP

Judith Day is a BACP counsellor in the United Kingdom with six years of professional experience. She works with people facing stress, anxiety, grief, depression and major life changes, and she also supports those with ADHD and codependency concerns.

Judith keeps things direct and practical in sessions. She listens without judgement and helps people talk through feelings that feel stuck or overwhelming. She often uses a simple metaphor of a cupboard for stored emotions, and she and the client open it together a little at a time.

Sessions focus on naming the pressures that are building and on practical ways to reduce them. Sometimes that means putting an issue aside to return to later. Sometimes it means testing ideas for change and seeing what helps in everyday life. Conversations aim to clarify what matters most to the client and to make manageable next steps.

Judith emphasises collaborative work rather than doing things for someone. She frames the therapy process as a gradual exploration, where dips and setbacks are a normal part of change. Her way of working suits people who want a steady, conversational approach to tackle anxiety, grief, burnout and relationship patterns like people-pleasing.

She invites prospective clients to begin by completing the site's matching questionnaire and booking a first session. This helps both parties check whether her approach fits the immediate needs and practical circumstances of the person seeking support.

How Judith’s client‑centred approach works online