Therapist profile
John Rego, LMFT
California
LMFT in California - Relationships and Codependency
Continue with JohnWhere John stands
- Credentials
- LMFT
- License
- LMFT, California / 45003
- NPI
- 1184757494
- Experience
- 20 years
- Languages
- English
- Location
- California
About
- Attachment-based
- CBT strategies
- Client-centered
About John
John Rego is a California-licensed marriage and family therapist (LMFT) with 20 years of clinical experience. He works with people dealing with stress, anxiety, relationship strain, grief, life transitions, addiction, and codependency concerns. John speaks English and practices in California.
He focuses on straightforward conversation and practical steps. Sessions often begin with a clear discussion of what matters most to the client. He uses talk-based methods to help people notice patterns, try new ways of responding, and practice different behaviors between sessions.
John draws on attachment-based ideas to look at how early relationships shape current patterns. He also uses client-centered techniques to keep the work focused on the person in front of him. Cognitive behavioral strategies are mixed in to help people test unhelpful thoughts and build coping skills.
He has supported people facing career strain, parenting stress, caregiver burden, and the aftermath of trauma and loss. He also works with people dealing with substance use and with mood concerns such as depression and bipolar disorder. Clients who struggle with boundaries, people-pleasing, or living around someone else's drinking or moods will find these themes are commonly addressed.
John aims for direct, clear dialogue rather than jargon. He and the client set practical goals and check progress as they go. To begin, clients complete a short matching questionnaire and schedule an initial session.
How sessions work
How his approaches translate to online work
John often uses attachment-based ideas to notice how relationships affect feelings and behavior; this helps people who struggle with boundaries, codependency, or caregiving stress recognize recurring patterns. Client-centered work means sessions focus on the person's experience and priorities, allowing space to talk through what feels most pressing. Cognitive behavioral techniques are used to identify unhelpful thoughts and to try small, practical experiments between sessions.Choosing the right approach is part of the work. John treats selection as a collaborative decision based on goals, day-to-day realities, and what feels useful in early sessions. He will review what seems to be helping and adapt the plan as the client learns more about their patterns.
If you are considering online sessions, confirm the current session options before booking. Online work can make it easier to fit therapy into busy schedules, allow shorter check-ins when needed, and reduce travel time. It can also let someone focus on talk-based tools while managing parenting, work, or caregiving responsibilities. Verify the session formats offered and schedule a first meeting to see how the online format fits your routine.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
California
Languages
English
Questions
Frequently asked questions
What concerns does John help with?
He helps with stress, anxiety, relationship issues, grief, life changes, addictions, codependency concerns, parenting stress, and mood issues such as depression and bipolar disorder.
What is his therapeutic style?
He uses direct, conversational sessions focused on practical steps. He combines attachment ideas, client-centered listening, and cognitive behavioral techniques.
How much experience does he have?
He has 20 years of professional experience working with adults on a range of concerns including trauma, addiction, and relationship patterns.
What credential does he hold and where does he practice?
He is a California Licensed Marriage and Family Therapist (LMFT) and practices in California.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the US work with him?
He does not accept international clients at this time.
How does payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.