Therapist profile
Jillian Meher, LPC
New Jersey
Licensed Professional Counselor - Codependency and Eating concerns
Continue with JillianWhere Jillian stands
- Credentials
- LPC
- License
- LPC, New Jersey / 37PC00566300
- NPI
- 1023650363
- Experience
- 11 years
- Languages
- English
- Location
- New Jersey
About
- CBT methods
- DBT skills
- EMDR use
About Jillian
Jillian Meher is a Licensed Professional Counselor (LPC) practicing in New Jersey with 11 years of experience. She works with adults facing stress, anxiety, depression, relationship strains, trauma and abuse, eating and body-image concerns, and codependency among other issues. Jillian focuses on practical tools people can use day to day, not labels or quick fixes.
Jillian often helps people who struggle with unhealthy eating patterns and feeling disconnected from their bodies. She also supports those dealing with grief, difficult life transitions, and low self-esteem. Her work addresses how past experiences and attachment patterns can shape present behavior.
Her style centers on listening and collaborating with each person to decide what makes sense for them. She uses an integrative approach that draws on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and EMDR when appropriate. Clients can expect clear skills practice alongside discussions about feelings and patterns.
Sessions include checking progress and adjusting the plan as needed. Jillian highlights small, manageable steps such as setting boundaries, changing self-talk, and developing safer coping skills. She emphasizes pacing so people can try changes without getting overwhelmed.
Jillian works in English and sees clients in New Jersey. The subscription-based sessions allow cancellation at any time. To begin, prospective clients complete a short matching questionnaire and schedule a first session.
How sessions work
How her approaches guide online sessions
Client-Centered Therapy focuses on listening and reflecting to help people clarify their goals and values. It helps when someone wants straightforward feedback and space to name what matters to them. Cognitive Behavioral Therapy (CBT) breaks experiences into thoughts, feelings, and actions, offering concrete exercises to shift unhelpful thinking and build new habits useful for anxiety, depression, and codependency patterns. Dialectical Behavior Therapy (DBT) teaches specific coping skills for emotion regulation, distress tolerance, and clearer communication, which can help with intense reactions and relationship struggles.Finding the right approach is part of the work. Jillian will collaborate with each person to choose which methods to use based on their goals and preferences. That choice can shift over time as progress is tracked and needs change.
The practical benefits of online sessions include easier fitting of therapy into a busy life and the ability to meet without travel. Because the original biography does not list specific session formats, confirm current session options before booking. Online work can make it simpler to attend shorter check-ins, work around a workday, or avoid travel, and the therapist will help design a plan that fits everyday routines.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
New Jersey
Languages
English
Questions
Frequently asked questions
What kinds of issues does she help with?
She works with stress, anxiety, depression, relationship and family concerns, trauma and abuse, eating and body image issues, codependency, grief, and related problems.
What is her therapeutic style?
She listens and collaborates, mixing talk with practical skills. Expect clear strategies from CBT and DBT alongside person-centered discussion.
How much experience does she have?
She has 11 years of experience as a clinician working with a range of emotional and behavioral concerns.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) working in New Jersey with the credential noted as NJ LPC.
What languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How does cost and payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.