Therapist profile
Jessica Del Gaudio, LMHC
New York
LMHC in New York - Codependency and Anxiety
Continue with JessicaWhere Jessica stands
- Credentials
- LMHC
- License
- LMHC, New York / 013081
- NPI
- 1548763600
- Experience
- 7 years
- Languages
- English
- Location
- New York
About
- CBT strategies
- DBT skills
- Attachment work
About Jessica
Jessica Del Gaudio is a Licensed Mental Health Counselor (LMHC) practicing in New York with seven years of professional experience. She works with adults facing stress, anxiety, addictions, grief, depression, ADHD, relationship and intimacy-related concerns, and challenges with sleep or eating. Jessica lists codependency among her focus areas and helps people who tend to put others first or struggle with boundaries.
Her approach foregrounds practical talking and skill-building. She uses methods from cognitive behavioral therapy and dialectical behavior therapy to help people spot unhelpful thinking and learn concrete coping skills. Attachment-based ideas guide conversations about how past relationship patterns keep showing up now.
Sessions are conversational and goal-focused. Jessica pays attention to what feels doable for each person and helps set small steps that can fit into daily life. She works on communication, clearer limits, and dealing with strong emotions without avoidance.
Her background includes years supporting people through loss, relationship strain, and addictive patterns. The emphasis is on straightforward tools for reducing overwhelm and improving day-to-day functioning. Jessica also addresses concerns around body image, commitment fears, and issues tied to abandonment or dependent personality patterns.
People who prefer clear structure and practical strategies may find this style helpful. She offers services in English and accepts international clients. Costs vary by location and sessions are provided through a subscription model that can be canceled at any time.
How sessions work
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thinking and clarify what matters to them, then take small actions that align with those values. Cognitive Behavioral Therapy (CBT) focuses on spotting and testing thoughts that feed anxiety or low mood, and on practicing different behaviors to change outcomes. Attachment-Based Therapy looks at recurring relationship patterns and uses discussion to build more secure ways of relating.Finding the best mix of these approaches is part of the work. She collaborates with each client to choose methods that match goals, comfort level, and the problems at hand. That means adjusting techniques over time rather than sticking to one fixed plan.
The original biography did not specify session formats, so confirm the available options before booking. In general, online sessions can make it easier to fit therapy around work, caregiving, or travel. They can also allow shorter check-ins when time is limited, let people choose whether to be on camera, and reduce time spent commuting. Licensed professionals often adapt exercises and worksheets for remote sessions so practical skill practice continues between meetings.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
New York
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, addictions, grief, depression, relationship and intimacy-related issues, ADHD, and related concerns like codependency and body image.
How would you describe her therapeutic style?
Her style is conversational and practical, focusing on skill-building, clearer communication, and manageable steps for daily life.
How much clinical experience does she have?
She has seven years of professional experience working with people on a range of mood, relationship, and behavioral concerns.
What credential does she hold and where is she based?
She is a Licensed Mental Health Counselor (LMHC) licensed in New York and practices from that location.
Does she offer sessions in other languages or internationally?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking.
How much do sessions cost?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.