Rev. Jessica Conti, LMHC

Rev. Jessica Conti is a Licensed Mental Health Counselor (LMHC) in Florida with 17 years of clinical experience. She works with adults dealing with stress, anxiety, depression, trauma and abuse, relationship and family issues, addiction concerns, grief, and codependency among other challenges. Jessica blends talk therapy with mindfulness-based practices in a practical, down-to-earth way.

Clients can expect straightforward conversations focused on what is happening now and what feels most urgent. She uses cognitive behavioral techniques to identify unhelpful thinking and behavioral patterns. She also draws on acceptance and commitment approaches to help people notice values and take manageable steps toward them.

Her background includes nearly two decades in mental health work and additional trainings that inform her style. Jessica has personal experience with loss and trauma, which she says shaped how she supports others through hard moments. She brings that lived experience alongside her LMHC credential to the clinical work.

In sessions she often focuses on practical skills for coping with intense emotions, improving sleep, and managing compulsive behaviors related to food, substances, or people-pleasing. She also addresses attachment and abandonment concerns that show up as difficulty setting limits or feeling overwhelmed by others' moods.

Her approach is conversational and action-oriented. She helps people notice patterns, practice new responses, and track small changes. If you are feeling stuck around relationships, boundaries, or recurrent worry, she offers tools and steady clinical experience to work through those problems.

How her approaches translate to online work