Counsellor profile
Jennifer Phillips, BACP
United Kingdom
BACP counsellor - relationships and anxiety
Continue with JenniferWhere Jennifer stands
- Credentials
- BACP
- Registration
- BACP, United Kingdom / 393237
- Experience
- 8 years
- Languages
- English
- Location
- United Kingdom
About
- Client-Centred Therapy
- Mindfulness techniques
- Codependency concerns
About Jennifer
Jennifer Phillips is a BACP counsellor practising in the United Kingdom with eight years of experience. She works with adults facing stress, anxiety, relationship tensions, family problems and trauma. Her listed concerns include codependency, infertility and narcissistic abuse among other relational and emotional difficulties.
In sessions she uses client-centred ideas, focusing on what matters to the person in front of her. That means listening closely, reflecting what is said and helping people notice their own choices. She also draws on mindfulness techniques to help with anxious thoughts and overwhelming emotions.
Jennifer supports people who struggle with self-worth, people-pleasing and trouble setting limits. She also works with those coping with grief, compulsions, panic and the emotional fallout of infidelity or betrayal. Practical coping strategies are combined with time to talk through feelings.
Her approach is collaborative and plain. She helps people identify patterns that keep them stuck, like putting others first or avoiding conflict. Then she introduces small, manageable changes to test in day-to-day life.
Clients can expect straightforward conversation about what they want to change. Sessions aim to build clearer boundaries, reduce overwhelm and increase choices in relationships. For international clients and English speakers she offers services through the platform and asks people to use the introductory matching steps before arranging a first appointment.
How sessions work
How her client-centred and mindfulness approaches work online
Client-Centred Therapy places the client’s priorities at the centre of each session. The counsellor listens closely, reflects what is said and helps the client clarify goals and next steps. This approach suits people who need space to talk through relationship patterns, self-worth issues or emotional reactions.Mindfulness Therapy teaches simple attention practices that help with anxiety, panic and overwhelming feelings. These practices are short exercises used between sessions to reduce rumination and to bring focus back to the present moment.
Finding the right mix of approaches is part of the work. Jennifer will discuss what feels most helpful and adapt methods based on the client’s needs, goals and preferences. That means deciding together whether more listening, practical skills or mindfulness is best at any point.
The biography does not list specific session formats, so confirm the available options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow for shorter check-ins when needed. It can also suit people who prefer not to be on camera, or who want to practice skills in the environment where issues happen.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of issues does she help with?
She works with stress, anxiety, relationship and family problems plus trauma, grief and intimacy-related issues. Additional areas include codependency, infertility concerns and compulsive behaviours.
How does she work in therapy?
Her style is client-centred, which means she listens and follows what the client brings. Mindfulness practices are also used to manage anxiety and intense feelings.
How long has she been practising?
She has eight years of professional experience in counselling and related work in the UK.
What credential does she hold and where is she based?
She is registered with the BACP and works from the United Kingdom.
Can I work with her if I live outside the UK?
International clients are accepted. Sessions are offered in English.
What session formats are available?
The original biography does not specify session formats. Please confirm the current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the platform.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.