Counsellor profile
Jemma Heath, NCPS
United Kingdom
Counsellor - relationships and anxiety
Continue with JemmaWhere Jemma stands
- Credentials
- NCPS
- Registration
- NCPS, United Kingdom / NCS20 - 00527
- Experience
- 4 years
- Languages
- English
- Location
- United Kingdom
About
- Attachment approach
- CBT techniques
- Client-centred work
About Jemma
Jemma Heath is a counsellor registered with NCPS in the United Kingdom with four years of professional experience. She works with people dealing with stress, anxiety, relationship and intimacy-related issues, and supports those working on self-esteem, motivation and confidence.
She focuses on clear conversation and practical steps. Sessions are straightforward and aim to make difficult feelings easier to name. Jemma listens for patterns such as people-pleasing, trouble saying no, or feeling lost around someone else's moods, and helps people notice how those patterns play out in daily life.
Her approach draws on attachment-based ideas and cognitive-behavioural techniques alongside client-centred ways of talking. That means attention to how relationships shape reactions, and also concrete skills for changing unhelpful thoughts and behaviours. She may use elements of emotionally-focused work and hypnotherapy where appropriate.
In sessions she encourages small, do-able experiments and practical boundary-building. Conversations often include checking what felt useful and what felt hard, then adjusting the plan for the next meeting. The emphasis is on steady change rather than quick fixes.
People contact her when they want help with anger, grief, family difficulties, commitment worries, codependency patterns, body image or isolation. She invites clear discussion about goals and keeps the focus on what will help in everyday life.
How sessions work
How her approaches work in online sessions
Attachment-Based Therapy looks at how early and current relationships shape feelings and responses in close relationships. It helps when worry, abandonment fears or attachment issues make it hard to trust or set boundaries. Cognitive Behavioural Therapy (CBT) focuses on the link between thoughts, feelings and actions. It offers practical tools to test unhelpful beliefs and to try different behaviours in everyday situations.Jemma treats finding the right approach as a collaborative process. She will discuss goals, preferences and what has or hasn’t helped before, then try approaches that fit those needs. Adjustments are made as the work progresses so methods change if something isn’t helpful.
The original biography does not specify session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a week - for example a shorter check-in can sit during a lunch break, and sessions without video can reduce bandwidth needs. Many people find remote conversations let them access regular support without extra travel, which helps keep steady progress in day-to-day life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship and intimacy-related issues as well as self-esteem, motivation and confidence.
What is her therapeutic style?
She uses a mix of attachment-based thinking, client-centred conversation and cognitive behavioural techniques to address patterns and practical skills.
How much clinical experience does she have?
She has four years of professional experience working with clients in the United Kingdom.
What credential does she hold and where is she based?
She holds NCPS as listed and is based in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are offered?
The original profile does not list specific session formats; please confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.