Counsellor profile
Janet Hill, BACP
United Kingdom
Counsellor - relationship and codependency support
Continue with JanetWhere Janet stands
- Credentials
- BACP
- Registration
- BACP, United Kingdom / 405712
- Experience
- 3 years
- Languages
- English
- Location
- United Kingdom
About
- Client-Centred Therapy
- Boundaries and people-pleasing
- Stress and anxiety
About Janet
Janet Hill is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has three years' practice in the United Kingdom. She works with people dealing with stress, anxiety, relationship problems, trauma and abuse, and depression. Sessions are offered in English and she accepts international clients.
Janet focuses on helping people who find themselves putting others first, struggling with boundaries, or getting stuck around another person's drinking or moods. She listens to how these patterns affect day-to-day life and talks through practical steps people can try between sessions. Common topics she addresses include codependency, attachment and abandonment worries, communication problems and low self-esteem.
Her main clinical approach is Client-Centred Therapy. That means conversations are guided by the client's concerns, with the counsellor following the client's pace and priorities rather than imposing a fixed programme. In practice this looks like open questions, reflective listening and working together to identify what feels most helpful right now.
Janet also supports people facing life transitions such as separation, parenting strain, grief, and changes tied to addiction or recovery. She will work with each person to explore coping strategies for sleep, anger, eating and bodily concerns when these come up.
Sessions aim to make thinking about relationships and personal limits more straightforward. Clients can expect down-to-earth discussion, clear options to try, and regular check-ins about what is working.
How sessions work
How Client-Centred work adapts to online therapy
Client-Centred Therapy focuses on following the client's lead. The counsellor listens carefully, reflects what is said and helps the client identify what matters most. This approach suits people who want to set the pace, name relationship patterns such as people-pleasing or codependency, and try practical next steps.In session the counsellor will use open questions and reflective listening to uncover how stress, attachment worries or past abuse affect daily life. Together they review small experiments and coping strategies between sessions, for example boundary practices or sleep and anger management techniques. The work is collaborative - the therapist helps the client decide which approaches to try and adjusts as needs change.
The original biography does not list specific session formats. Confirm current online options before booking. Online appointments can make it easier to fit counselling into a busy week, shorten time spent travelling to and from sessions, and allow sessions without being on camera if that feels better. Registered or accredited professionals can help match session length and style to the client's routine and goals, so practical arrangements support the work rather than getting in the way.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What concerns does she work with?
She helps with stress, anxiety, relationship problems, trauma and abuse, depression and related issues such as codependency, attachment worries and self-esteem.
What is her therapeutic style?
She uses Client-Centred Therapy, which means sessions follow the client's priorities with reflective listening and collaborative planning.
How much experience does she have?
She has three years of experience working as a counsellor in the United Kingdom.
What credential does she hold and where is she based?
She is registered with the BACP and practices in the United Kingdom.
Can I work with her if I live outside the UK?
International clients are accepted. Sessions are offered in English.
What session formats are available?
The original biography does not specify formats. Please confirm current session options before booking.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.