Holly Powell, LCSW

Holly Powell is a Licensed Clinical Social Worker (LCSW) in Florida with eight years of experience. She works with adults who are dealing with stress, anxiety, grief, depression, relationship strain, addiction concerns, and codependency. Holly also supports people facing life transitions, caregiver stress, and struggles with self-esteem and motivation.

Holly uses a straightforward, person-focused approach. She listens to what matters most and then helps people set concrete goals. Sessions include talking through current problems, learning practical skills, and practicing new ways to respond to difficult feelings or situations.

Her work draws on Client-Centered Therapy to keep conversations focused on the person seeking help. She also uses Cognitive Behavioral Therapy to identify and change unhelpful thinking and Dialectical Behavior Therapy skills for emotional regulation when strong reactions get in the way. Mindfulness and Motivational Interviewing techniques are added when they fit the goals.

People often come for help with relationship patterns like people-pleasing, problems saying no, or staying around someone else’s drinking or moods. Holly breaks larger problems into manageable steps and uses skill practice between sessions when useful. She will talk through what progress looks like and adjust plans as needed.

Holly works from Florida and conducts sessions in English. To begin, people follow the site process to match and schedule a first appointment. The focus in early sessions is practical steps that reduce daily strain and build clearer boundaries.

How Holly applies therapy approaches online