Therapist profile
Heidi Reichhold-Caruso, LCSW, CSW
Colorado
LCSW - Anxiety and Addictions focus
Continue with HeidiWhere Heidi stands
- Credentials
- LCSW, CSW
- License
- LCSW, Colorado / CSW.00001712
- NPI
- 1366590606
- Experience
- 25 years
- Languages
- English
- Location
- Colorado
About
- Stress and depression
- Codependency issues
- DBT and mindfulness
About Heidi
Heidi Reichhold-Caruso is a Licensed Clinical Social Worker (LCSW) in Colorado with 25 years of professional experience. She works with adults facing stress, anxiety, depression, addictions, trauma and low self-esteem. Her practice also addresses codependency and related relationship patterns such as communication and control problems.
Heidi uses clear, practical conversation to help people name what’s happening and decide what to try next. She adapts sessions to each person rather than following a set script. Sessions focus on skills people can use between meetings as well as talking through difficult memories and choices.
Her approach draws on client-centered work and psychodynamic ideas to understand patterns that repeat across relationships. She also uses mindfulness practices to calm strong emotions and Dialectical Behavior Therapy skills to manage intense reactions. Motivational interviewing is used when people want to change behavior around substances or other habits.
In a typical meeting Heidi helps people recognize unhelpful patterns, practice clearer boundaries, and set small, doable goals. She pays attention to the role of past losses and attachment wounds in current struggles. People leave with concrete steps to try and a plan for the next session.
Heidi sees clients in Colorado and works in English. Before booking, readers should confirm session formats and scheduling details so they know how meetings will be arranged.
How sessions work
How therapeutic approaches translate to online work
Client-Centered Therapy focuses on listening and following the person's concerns. In online sessions this looks like the therapist asking about what matters most and adjusting the conversation to the client's immediate needs. It helps when someone needs clearer thinking about relationships, choices, or emotions.Dialectical Behavior Therapy (DBT) teaches concrete skills for handling strong emotions and improving communication. Used online, DBT can include practice of breathing and grounding, learning boundary language, and rehearsing what to say in difficult moments. It is often helpful for people managing anxiety, anger, or patterns of giving away too much to others.
Finding the right approach is part of the process. The therapist will work with the person to choose which methods to try based on goals, challenges, and what feels manageable. That collaborative decision can change as work progresses.
The biography does not list specific session formats, so confirm current options before booking. Many people find online meetings helpful because they fit into a work break, avoid travel time, or make it easier to keep appointments when life is busy. If you have questions about how sessions would fit your routine, mention them on the intake questionnaire and they can be discussed when scheduling.
Areas of focus
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Colorado
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, addictions, trauma and low self-esteem and also focuses on codependency and related relationship patterns.
How would you describe her therapy style?
She uses practical conversation, skills practice, and exploration of relationship patterns to help people make changes that fit their lives.
How much experience does she have?
She has 25 years of professional work experience in clinical settings.
What are her credentials and where is she based?
She is an LCSW and CSW licensed in Colorado and she practices in that state.
Does she work in other languages or accept international clients?
Sessions are offered in English. International clients are not currently accepted.
Which session formats are available?
The original biography does not list session formats. Please confirm the current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What do I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.