Heather Raymo, LCSW

Heather Raymo is a Colorado LCSW with 29 years of clinical experience. She helps people facing stress, anxiety, grief, trauma and abuse, and challenges like relationship strain, codependency, addictions, and life changes.

Heather works in straightforward, practical ways. She listens to what is happening now and asks about patterns that repeat. Sessions focus on setting clear goals, learning coping skills, and practicing small changes that make daily life easier. She uses conversational methods rather than jargon so clients can try new approaches between meetings.

Her background includes work in private practice, hospitals, hospice, home health, chronic pain programs, and adoption services. That variety shaped an adaptable style that draws on several methods. Heather blends person-centered listening with cognitive and behavioral tools to help people notice thoughts and shift unhelpful responses.

She studied social work at the University of Texas at Arlington, where she earned both a bachelor’s and master’s degree in social work. Earlier coursework in biology and psychophysiology informs how she looks at stress, sleep, and body-related symptoms.

Outside work she spends time outdoors in Colorado hiking, camping, and gardening. She also enjoys swimming, boating, travel, and reading. Heather encourages clients to bring practical life concerns to sessions and to test small changes between meetings.

How Heather Uses Therapeutic Approaches Online