Counsellor profile
Hanna Seely, NCPS
United Kingdom
NCPS counsellor - relationships and anxiety
Continue with HannaWhere Hanna stands
- Credentials
- NCPS
- Registration
- NCPS, United Kingdom / NCS21-00636
- Experience
- 3 years
- Languages
- English
- Location
- United Kingdom
About
- Client-centred approach
- CBT techniques
- Attachment focus
About Hanna
Hanna Seely is an NCPS counsellor based in the United Kingdom with three years of professional experience. She works with people facing stress, anxiety, relationship concerns, grief, low self-esteem, and life changes. She also supports those dealing with trauma and abuse, intimacy-related issues, parenting strains, ADHD, and codependency.
Hanna previously worked in the education sector for nearly a decade. That background means she is used to working with developmental and workplace-related pressures. Sessions tend to focus on clear, practical steps as well as understanding patterns that get in the way of coping.
Her practice draws on client-centred methods, cognitive behavioural techniques, and psychodynamic ideas. In a session she listens for what matters most, helps spot unhelpful thinking and behaviour, and looks at past patterns that repeat today. She explains tools plainly and uses simple exercises where they help.
People meet her for short-term problem work or for longer reflection on repeating relationship and attachment issues. Conversations are paced to the individual so people can set goals and try small changes between sessions. Hanna encourages straightforward talks about boundaries, communication, and self-regard.
If someone wants to begin, they are asked to complete a short matching questionnaire and then schedule a first session. Fees vary by location and sessions use a cancellable subscription model. Confirm current session options before booking.
How sessions work
Therapeutic approaches and working online
Hanna uses client-centred practice and cognitive behavioural therapy alongside psychodynamic ideas. Client-centred work focuses on listening and helping people find their own answers, which can suit worries about relationships and self-worth. Cognitive behavioural therapy looks at how thoughts and behaviours keep problems going and teaches practical skills to test and change those patterns. Psychodynamic ideas help identify repeated patterns from earlier relationships that influence current choices and emotions.Choosing the right approach is part of how she works. The therapist will discuss goals and preferences and together they decide which ideas to try first. That collaborative process can mean trying short practical tools, exploring past patterns, or combining both methods over time.
Confirm the current online session options before booking, as formats are not specified here. Online work can make it easier to fit sessions into a busy life, allow a shorter check-in when time is limited, and reduce the need to travel. Registered or accredited professionals can adapt exercises, worksheets and conversational work to suit video or phone sessions, helping people practise changes between meetings.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
Can she help with people-pleasing and boundary problems?
Yes. She lists relationship issues, communication problems and codependency among her focus areas and helps people practise setting clearer boundaries.
What style of therapy does she use?
She works integratively, drawing on client-centred therapy, cognitive behavioural therapy (CBT) and psychodynamic ideas to suit the person’s needs.
How much experience does she have?
She has three years of professional experience and nearly a decade of background working in the education sector.
What credential and location are listed?
Hanna is registered with NCPS and practises in the United Kingdom.
Do sessions happen in languages other than English?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.