Glenna Henson, LPCC, LPMHC

Glenna Henson is an LPCC and LPMHC with 25 years of counseling experience, licensed in Kentucky and Delaware. She works with people dealing with stress, anxiety, addiction, trauma and abuse, depression, and self-esteem concerns. Sessions are grounded in straightforward conversation and practical skills rather than jargon.

Glenna helps people who struggle with codependency, attachment wounds, and family of origin issues. She also supports those facing anger, caregiver stress, body image concerns, and challenges related to mood and substance use. Her work includes attention to issues that often accompany these struggles, like sleep problems, eating concerns, and career stress.

Her approach draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered methods. That means clients often look at unhelpful thinking patterns, clarify values, and practice small behavior changes between sessions. Mindfulness and Narrative Therapy ideas are used when helpful for learning new ways to relate to thoughts and memories.

Sessions focus on clear, practical steps people can try outside the therapy hour. Glenna encourages short experiments, reflective exercises, and communication practice. The emphasis is on noticing what gets in the way of setting boundaries, saying no, or reclaiming a sense of self.

People who reach out usually want direct, down-to-earth help with everyday problems tied to relationships, mood, or substance use. To begin they follow the standard sign-up path and schedule a first session to talk about immediate concerns and next steps.

How her approaches translate to online work