Therapist profile
Glendalee Muñiz, LCSW
New York
LCSW - Relationships and Stress
Continue with GlendaleeWhere Glendalee stands
- Credentials
- LCSW
- License
- LCSW, New York / 094185
- NPI
- 1003348467
- Experience
- 6 years
- Languages
- English
- Location
- New York
About
- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Mindfulness techniques
About Glendalee
Glendalee Muñiz is a Licensed Clinical Social Worker (LCSW) practicing in New York with six years of professional experience. She focuses on stress, anxiety, relationship problems, family concerns, anger, depression, grief, sleep issues, parenting, self-esteem, career matters, bipolar disorder, ADHD, and coping with life changes. She also addresses codependency, attachment and abandonment concerns, caregiver stress, chronic illness, body image, communication problems, and related struggles.
Her approach is straightforward. She listens to what a person wants to change and helps identify small, practical steps. Sessions often center on clarifying values, learning skills to manage difficult thoughts and feelings, and practicing new ways of responding in everyday situations.
Glendalee uses methods drawn from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to notice unhelpful thinking and to choose actions that match priorities. She also draws on client-centered and solution-focused work to keep sessions goal-oriented and grounded in the client’s experience. Mindfulness techniques are added where they fit, for stress and emotional regulation.
In a first meeting she will ask about current struggles, what has helped before, and what a realistic next step looks like. People can expect a conversational tone that focuses on concrete tools, short practices, and homework when useful. The emphasis is on manageable change rather than sweeping promises.
Glendalee works in English in New York. She uses a subscription model for sessions that can be canceled at any time. Prospective clients who want to start are asked to complete a short matching questionnaire and schedule an initial appointment.
How sessions work
How Glendalee uses evidence-based approaches online
Glendalee often draws on Acceptance and Commitment Therapy (ACT) to help people notice unhelpful thoughts and choose actions that match their values. ACT focuses on clarifying what matters and taking concrete steps, which can help with relationship patterns, codependency concerns, and coping with life changes.She also uses Cognitive Behavioral Therapy (CBT) to identify thinking patterns that influence mood and behavior. CBT involves practical exercises and experiments to change how someone responds to stress, anxiety, sleep problems, and anger. Client-centered and solution-focused elements keep sessions grounded in what the person finds most useful and move toward specific goals.
Finding the right approach is part of the work together. The therapist will discuss goals, try methods that fit those goals, and adjust based on what helps. That collaboration aims to make sessions feel relevant and manageable rather than prescriptive.
The therapist’s online options are not specified in the biography, so confirm current session formats before booking. Online work can make it easier to fit appointments into a busy day, allow shorter check-ins when schedules are tight, and reduce time spent traveling. Licensed professionals can also use brief mindfulness practices and between-session exercises to support real-life changes.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
New York
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She helps with stress, anxiety, relationship and family issues, anger, depression, grief, sleep problems, parenting, self-esteem, career concerns, bipolar disorder, ADHD, and coping with life changes.
What is her therapy style like?
She combines Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, client-centered and solution-focused approaches to keep work practical and goal-oriented.
How much clinical experience does she have?
She has six years of professional experience working with adults on a range of emotional and relationship concerns.
What are her credentials and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) licensed in New York and practices there.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
She is not currently accepting international clients.
How are sessions billed and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.