Gabrielle Panzo, LPC

Gabrielle Panzo is a Licensed Professional Counselor (LPC) practicing in Connecticut with five years of experience. She works with adults who are coping with stress, anxiety, depression, relationship struggles, ADHD, addiction concerns, and codependency. Sessions focus on understanding what feels overwhelming and practical steps to change patterns that cause repeated strain.

Gabrielle uses a mix of approaches such as Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, and Mindfulness Therapy. In conversation she helps people notice patterns, try small behavior changes, and reflect on values that matter. She tends to keep sessions straightforward and focused on what a person wants to address next.

Clients can expect a collaborative style that emphasizes honest conversation and concrete skills. Gabrielle listens for patterns in relationships and daily life that may be linked to stress, low self-esteem, or trouble setting boundaries. She works with people facing trauma, grief, parenting strain, workplace pressure, and intimacy-related concerns.

She also supports people dealing with attachment questions, autism and Asperger syndrome, kinky or alternative sexual cultures, caregiver stress, divorce and separation, and recovery from domestic violence. Gabrielle integrates mindfulness and emotion-focused work when clients need ways to manage strong feelings in the moment.

Outside of clinical work she reads, cooks, follows baseball, and cares for a dog. To begin, the site process asks visitors to complete a short matching questionnaire and schedule a first session through the online options button.

Therapeutic approaches used in online sessions