Therapist profile
Eric Forster, LCSW
Illinois
LCSW - Anxiety and Codependency support
Continue with EricWhere Eric stands
- Credentials
- LCSW
- License
- LCSW, Illinois / 149013231
- NPI
- 1013245729
- Experience
- 20 years
- Languages
- English
- Location
- Illinois
About
- Client-centered focus
- CBT techniques
- Motivational interviewing
About Eric
Eric Forster is an LCSW - Licensed Clinical Social Worker in Illinois with 20 years of experience. He helps people facing stress, anxiety, depression, codependency, addictions, and problems at work and home. He also supports people dealing with parenting pressures, career shifts, caregiver strain, and compassion fatigue.
He focuses on clear, practical work in sessions. He treats clients as the experts in their own lives and uses their strengths to make changes. Conversations cover what is happening now and what a person wants to change next.
Eric blends several approaches to suit a person's needs. He uses client-centered steps to follow what matters most to the client. He brings in cognitive behavioral tactics to spot and shift unhelpful thinking and behavior patterns. Motivational interviewing helps when someone feels stuck about change.
Sessions can include talking through recent problems, setting realistic goals, and practicing new ways to respond to stress or relationship patterns. He draws on narrative and psychodynamic ideas when it helps to understand past influences on present behavior. He also offers coaching-style help for career and executive concerns.
People working with long-term health issues, caregiving burdens, or grief can find direction in his approach. He has experience navigating medical systems and supporting hospice or end-of-life counseling when that is part of the need. He works in English in Illinois and does not take international clients.
How sessions work
How his approaches translate to online work
Eric uses client-centered work and cognitive behavioral techniques in many sessions. Client-centered work means listening closely to what matters most to the client and shaping sessions around their priorities. It helps with relationship patterns, caregiving strain, and codependency-related habits.CBT focuses on identifying unhelpful thoughts and testing them with practical experiments. That approach helps with anxiety, depression, sleep problems, and managing impulses. Motivational interviewing is often used alongside these to help people resolve mixed feelings about change and build commitment to specific steps.
Choosing the right approach is a collaborative process. Eric will review goals, preferences, and what has or hasn't helped before. Together the client and therapist decide which methods to try and adjust them as needed over time.
The biography does not list specific session formats, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a workday, reduce travel time, or allow for shorter check-ins when needed. Licensed professionals can adapt exercises, worksheets, and talk-based tools to remote sessions to keep the work focused and practical.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Illinois
Languages
English
Questions
Frequently asked questions
What concerns does he help with?
He supports adults with stress, anxiety, depression, codependency, addictions, career issues, parenting challenges, caregiver strain, and related concerns.
What is his therapy style like?
He follows a client-centered approach that treats the person as the expert on their life and uses practical steps to address current problems and goals.
How much experience does he have?
He has 20 years of professional experience working with adults across medical, caregiving, career, and mental health concerns.
What credential and location does he hold?
He is an LCSW - Licensed Clinical Social Worker in Illinois.
Does he work in other languages or with international clients?
Sessions are offered in English. He does not accept international clients at this time.
What session formats are offered?
Please confirm current session options before booking since the biography does not list specific formats.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.