Therapist profile
Christina Brown, LMHC
Washington
LMHC - Stress and relationships
Continue with ChristinaWhere Christina stands
- Credentials
- LMHC
- License
- LMHC, Washington / LH61594881
- NPI
- 1437757556
- Experience
- 4 years
- Languages
- English
- Location
- Washington
About
- CBT tools
- DBT skills
- Mindfulness practice
About Christina
Christina Brown is a Washington LMHC with four years of clinical experience. She works with adults dealing with stress, anxiety, low self-esteem, career difficulties, depression, and major life changes. Christina also supports people facing issues around abandonment, attachment, codependency, communication, and family-origin concerns.
Her sessions are straightforward and practical. She uses tools from Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help people notice unhelpful thoughts and practice different responses. Mindfulness techniques are introduced to ground attention and reduce reactivity in tense moments.
Christina draws on Acceptance and Commitment Therapy to help clients clarify values and take committed steps toward what matters to them. Client-Centered Therapy informs the way she listens and responds, keeping the conversation focused on each person's priorities and concerns. She adapts techniques to fit real-life problems rather than following a one-size-fits-all plan.
Expect short, clear explanations of coping skills and specific exercises to try between sessions. Sessions often include practicing communication strategies and boundary-setting language for situations that feel overwhelming. Christina pays attention to practical barriers people face and works with them to find manageable steps forward.
She asks about what has and hasn’t worked before, and adjusts approaches when needed. People who struggle with people-pleasing, trouble saying no, or feeling defined by others often come away with clearer choices and small, sustainable changes they can use day to day.
How sessions work
How her approaches translate to online work
Acceptance and Commitment Therapy helps people identify what matters to them and take small, meaningful steps toward those values. It focuses on actions and choices rather than trying to remove every uncomfortable feeling. Cognitive Behavioral Therapy looks at patterns of thinking and behavior that keep problems going and teaches concrete techniques to change them. Mindfulness therapy teaches short attention and breathing practices to reduce reactivity and improve focus in stressful moments.Choosing an approach is a collaborative process. The therapist will talk with each person about goals and preferences, try techniques in session, and adjust methods based on what helps. Clients and the therapist decide together which mix of skills and reflections fits day-to-day life.
The biography does not list specific session formats, so confirm available options before booking. Online work can make it easier to fit sessions into a busy life, such as shorter check-ins during a lunch break or meetings that avoid travel time. It can also allow practice of skills in the same kinds of settings where problems occur, and make it simpler to keep appointments around work or caregiving demands.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Washington
Languages
English
Questions
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, low self-esteem, career struggles, depression, and coping with life changes. Additional focuses include attachment concerns, codependency, communication problems, and family-origin issues.
How would you describe her therapeutic style?
Her style blends practical skills with reflective conversation. She uses CBT and DBT techniques along with mindfulness and values-based work.
How much experience does she have?
She has four years of professional experience as a licensed mental health counselor.
What are her credentials and location?
She is a Washington LMHC and practices from Washington state.
Can I work with her if I live outside the United States?
She does not accept international clients. Sessions are offered in English.
What session formats are available?
The original biography does not specify session formats. Confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.