Therapist profile
Carrie Cooper, LPCC, LCMHC
Utah
Licensed counselor - stress and relationships
Continue with CarrieWhere Carrie stands
- Credentials
- LPCC, LCMHC
- License
- LPCC, New Mexico / CCMH0093661; LCMHC, Utah / 12314765-6004
- NPI
- 1538238381
- Experience
- 23 years
- Languages
- English
- Location
- Utah
About
- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness Therapy
About Carrie
Carrie Cooper is a Licensed Professional Clinical Counselor (LPCC) and a Licensed Clinical Mental Health Counselor (LCMHC) practicing in Utah with 23 years of experience. She works with adults facing stress, anxiety, addictions, depression, trauma and abuse, relationship and parenting concerns, grief, and codependency. Carrie uses practical, evidence-informed methods to help people manage symptoms and daily challenges.
She trained with a Bachelor of Science in Psychology and a Master of Science in Counseling. Over two decades she has worked with many different adults and situations. That background informs her straightforward approach to common problems like anxiety, mood challenges, and life transitions.
Carrie commonly uses client-centered ways of working to listen and reflect what matters to each person. She also draws on cognitive behavioral techniques to notice unhelpful thinking and test new behaviors. Mindfulness strategies help people pause and respond rather than react in stressful moments.
For concerns connected to trauma, she integrates trauma-focused methods and motivational interviewing to support readiness for change. Sessions focus on concrete steps a person can try between appointments. The aim is practical progress you can notice in day-to-day life.
People who struggle with people-pleasing, boundary issues, or feeling lost in relationships may find her approach helpful. She encourages clear goal-setting and small experiments that build confidence. To begin, she asks people to describe what they want to change and then creates a plan that matches those goals.
How sessions work
How her approaches translate to online sessions
Cognitive Behavioral Therapy helps people notice unhelpful thinking, test small behavior changes, and track results. It is useful for anxiety, depression, and patterns that keep repeating. Client-Centered Therapy focuses on listening and reflecting what matters to the individual so goals come from the person not the therapist. Mindfulness Therapy teaches simple attention skills to reduce reactivity and support calmer responses to stress and cravings.Choosing the right approach is part of the work together. Carrie will discuss goals, preferences, and what has worked or not worked before. That collaborative process helps shape whether sessions emphasize skills practice, trauma processing, motivational work, or a mix of these methods.
The biography does not list specific online formats, so confirm current session options before booking. In general, online sessions can make it easier to fit therapy into a busy life - they can cut down travel time, allow shorter check-ins during a break, or offer a session without needing to be on camera. Licensed professionals can adapt CBT and mindfulness exercises for remote sessions so practical skill building continues between appointments.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Listed in
New Mexico, Utah
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
Carrie works with adults on stress, anxiety, depression, addiction, trauma and relationship concerns. She also lists codependency and family of origin issues among her focus areas.
What is her therapeutic style?
She uses client-centered work to listen and reflect, alongside cognitive behavioral and mindfulness methods to change thoughts and behaviors. Trauma-focused approaches are used when trauma is part of the problem.
How much experience does she have?
She has 23 years of counseling experience working with adults from a range of backgrounds. That experience informs her practical approach to common life challenges.
What are her credentials and where is she located?
She holds LPCC and LCMHC credentials with licensure noted as NM LPCC and UT LCMHC, and she practices in Utah.
Does she offer sessions in other languages or internationally?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are offered?
The original biography does not specify session formats. Please confirm current session options with the provider before booking.
How does cost work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific pricing depends on the plan and locale.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.